Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers
by Suze Yalof
Submitted by Kelly K.
OK, I admit that I meditate. It has become an integral reflection/recharge time and I find it helps me to deal with the challenges of a busy life. I was not always receptive to it, and that’s where this book can help. It’s not that hard to be calm, present and happy – just follow the insights Suze Yalof provides and see what happens! We’re hoping to hold a more regular mediation series here at the library this coming winter – watch your newsletter for more details. (Adult Non-Fiction).