"Now shall I walk or shall I ride?
'Ride,' Pleasure said. 'Walk,' Joy replied."
~ W.H. Davies
Feeling stuck? Anxious? Unfocused? Try this: Go outside and take a walk. Connecting with nature and changing your outer environment can have a beneficial effect on your inner landscape, too.
We're awfully good at finding excuses to not go out. Here are some old standards:
It’s raining. It’s too hot. It’s too cold. I’m too tired. I'm too busy. I forgot. I'll go mañana
No more excuses. Just do it. Getting outside and putting one foot in front of the other might just cure what ails you.