Did You Hear?
I was surprised by the sadness I experienced after an acquaintance passed away. With only a few encounters, her friendship left a lasting impression by the kind words she extended.

Brief but supportive interactions = heart moved and touched by grace. This reflection fuels my commitment to share and inspire you to champion yourself and others as I challenge myself to do the same.

I LOVE that we practice yoga together honoring our unique needs without the pressure to push or conform... We are beautifully different and so is our practice.

With gratitude and love, I hope you find many reasons to share good words today. Don't forget to hear the ones you receive. And if you need a few good words... let me know.

Connect for More
Time to Take a Break
Seated Twist to Free Yourself from Tension
You'll like this seated twist. Anytime anywhere wind your spine and look behind... With an inhale sit taller and exhale twist a bit more. Feel the release as you unwind.
Practice with Me
Upcoming Classes

5:30pm Thursdays Gentle Yoga at Community Housing Initiatives

Community Housing Initiatives is a carriage repair building that has been remodeled and maintains its old world charm and character with wooden beams, exposed brick, and large windows. Located in the East Village with off street parking.
Thursday Night Yoga Space´╗┐
Special Events
5:30pm August 29 Yoga with Live Music

Early bird pricing ends soon and spots are filling fast.
More Inspiration for You
What is a Yogi?

An eleven year old yoga student came with his mom and shared that he had participated in a few classes. I shared that teachers often put emphasis on different aspects of a practice and that I would be happy to answer any questions he may have.

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Celebrate Success - 3 Ways to Boost Yourself & Others

Our culture tends to celebrate busy-ness and stress. Can we shift the reward to the good we do in a day? I've noticed as the end of day draws near I'm frustrated about the never ending to do list and overwhelmed by the demands on my time and energy.

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´╗┐Lynn Marie Nelson, E-RYT 200
Yoga Alliance Continuing Education Provider