Sound Bathing
Mondays 3:30p- 4:30p
CRU Gym - Covenant Hall, 1364 Terrace street- Use Catawba ave. entrance- Gym door will be labeled for groups.
Open to HealthWest employees and consumers
We are excited to announce a new group for staff and individuals in services! Sound Bathing is a meditative practice using resonant sounds designed to assist in stress relief and personal restoration. The practice can be enjoyed seated or lying on a mat.
Our Sound Bathing group will be offered every Monday from 3:30-4:30 pm in the Crisis Residential Unit Gym. No referral or RSVP needed. Any staff member or adult in HW services is welcome. Attendees should wear comfortable clothing and may choose to bring a yoga mat, blanket, or pillow. Some yoga mats will be available for those that do not have one.
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