Stop!

Yes you...Stop what you are doing and tell me how your mood is.

Up? Down? Or just, meh.

Did you know that your mood is contagious?

I guess it’s ironic, in today’s world, to frame being contagious as a good thing but let’s not go too fast.

Studies show that if you are around someone who is positive, upbeat and happy your mood can be infected with mood boosters. Just like germs you can catch the moods of those around you. 

But you can catch a bad mood just as easily as a good one!

Researchers call this phenomenon Emotional Contagion or EC.