Diet + Exercise = Dynamic Duo

Get Unstuck With Coaching| Holiday Gift Ideas | SPLD TV

LIVE HEALTHY, LIVE WELL - EDITOR'S NOTE

Happy Tuesday Shaniqua,

As we gear up to bid farewell to 2024, let's not just coast across the finish line let's celebrate our victories and ignite our aspirations for the new year with unyielding positivity and faith!

This bustling season is the perfect time to prioritize our health and wellness, and I’m thrilled to share invaluable insights from our trusted resource partners at Ask The Scientists. This month you’ll find their powerful strategy involving a dynamic duo that packs a punch in defense of healthy immunity! Plus, don't miss out on my hands-on resources, including this week’s cooking segment with Fox 5 DC and a replay of the Real Talk Show, where lifelong friends and business colleagues (me and Jean Price) engage in a heartfelt inspiring discussion.

If you’re feeling a bit lost or in need of support, I wholeheartedly invite you to kick off the new year with a coach in your corner. Sign up for my upcoming coaching bootcamp and unlock the results you’ve been dreaming of!

Lastly, thank you for being a loyal subscriber and member of my SC family. Together, we are steadily embracing transformation and fostering a vibrant community where success and wellness go hand in hand. I look forward to continuing the journey with you in 2025. Until next time!

Many Blessings,

HEALTHY HABIT - EXERCISE AND DIET

The immune system is your body's defense against bacteria, viruses, and other potentially harmful substances. In other words, it helps you fight off and recover from illnesses and infections.

So what can you do to maintain a healthy, well functioning immune system? Cultivate a lifestyle of important habits like diet, exercise, and even quality sleep.

DIET (nutrient rich Whole Foods), How?

Eat well-balanced, nutritious meals; as they provide a framework for getting your body the nutrients it needs to build a strong immune system
Consume plenty of micronutrients (vitamins & minerals). Some of the most important ones are included in the downloadable list below
Supplement your nutrition with traditional multivitamins & immune system specific dietary supplements

EXERCISE (moderate, regular), Why?

Helps to expels pathogens out the body's airways, decreasing the risk of contracting illnesses
Increases circulation and subsequently white blood cells and other infection-fighting antibodies to circulate faster throughout the body
Slows release of stress hormones, alleviating some of the day-to-day strain on the immune system

PRINTABLE IMPORTANT MICRONUTRIENTS LISTS

If you're in need of a science-backed multivitamin for a next-level you, SHOP Shaniqua's go to for supplementation: CellSentials by USANA

Core multivitamin and multimineral system that delivers a steady supply of essential vitamins, minerals, and nutrients to help you live your best life.

HANDS ON RESOURCES & EXPERIENCES

Opportunities to connect, learn, and grow within a supportive community

Health & Wellness - Media Highlights

Watch Live - This Thursday Dec 12, Fox 5 DC Lion Lunch Hour Show 11am-12pm. Shaniqua will be the chef of day and guest contributor. *Last show of the year.

Video Relay - The Real Talk Show with Jean Price (Long Island, NY). Shaniqua was a guest contributor and shared her perspective on friendship and living authentically.

Cooking - Experiences for Groups & Individuals

Help for home cooks who want to transform meals and create sustainable changes, so they can optimize their health and wellness - one meal at a time, without dieting and deprivation.

Classes go beyond techniques, as great emphasis is placed on cultivating genuine connectedness, team building, cooking practicality, and lifestyle inspiration. Inquire today about private sessions for your family, team, or organization.

Cook With Shaniqua

Coaching - 2025 Is Your Year To Get Unstuck

This private group coaching experience will be held virtually and is a perfect opportunity to jumpstart the new year. Sessions will help attendees gain clarity and create an action plan that leads to results. Sign up today for the Jan 6, 2025 session.

Seats are already limited🫢

Coach With Shaniqua

Share, Like, & Subscribe #shaniqualcousins

Email: contact@shaniquacousins.com

Send A Voice Message 💗

*Product statements found within this newsletter have not been evaluated by the Food and Drug Administration. Product suggestions are not intended to diagnose, treat, cure, or prevent any disease.