For many, a new year means a fresh start. With a full year ahead of them, people often feel a sense of potential and make resolutions for how they want to live during the next 12 months. Many of these resolutions relate to self-care with promises to "lose weight" and "exercise more" topping the list.
But for someone with a chronic gastrointestinal (GI) illness, the more common resolutions aren't always possible and may even be unhelpful or damaging. This year, we're sharing our self-care resolutions for a positive and GI-friendly 2019 with you.
Happy New Year!