🌟 The UZIT Community Gathering is TONIGHT!

This heart-centered gathering is open to all UZIT grads, current students, and those curious about Urban Zen Integrative Therapy. Whether you’re reconnecting with your practice or just beginning to explore this path, you are welcome. Come as you are — and let’s remember together why we chose this healing journey.

CLICK HERE TO REGISTER ON UNION FIT

🌀 Rekindle Your UZIT Practice — Let’s Gather, Grow & Glow

Dear Beloved UZIT Community,

How are you, really?

We know life can move fast. Sometimes the deeply supportive practices we’ve learned on our UZIT journey can quietly fade into the background — especially when things get overwhelming. That’s why we created our Monthly UZIT Community Rekindle Gatherings — to reconnect, reawaken, and reignite our personal and collective healing practices.

These gatherings are a sacred pause… a time to breathe, reflect, share, and remember: we’re in this together.

Meet tonight's special Guests!

🌿 TONIGHT: Offering UZIT Sessions in Schools

With Valerie Jew & Jennifer Gebhart

📅 Thursday, March 27

🕢 7:30 PM ET (1 hour)

🎙 Hosted by Marcia Miller

We’re so excited to welcome Valerie and Jennifer, who will be sharing their experiences bringing UZIT into schools. You’ll hear meaningful stories and practical guidance on how to support students, teachers, and staff with this work.

Whether you’re feeling inspired to expand where you offer UZIT or you simply want to reconnect with the heart of this practice — tonight will fill your cup.

🔥 UZIT in Action: Amy Cord Supports Colorado Firefighters

February 24, 2025 | Salida Fire Station, Chaffee County

Last month, UZIT practitioner Amy Cord brought trauma-informed care to the frontlines, offering Unified Somatic Integrative Therapy sessions to young adults serving in wildfire mitigation and forest health.

Participants from Southwest Conservation Corps, AmeriCorps, NCCC, and Colorado Firecamp gathered at the Salida Fire Station for a much-needed pause. Amy’s sessions offered tools for nervous system regulation, rest, and reconnection — helping these dedicated workers restore themselves in the midst of intense, physically demanding service.

This is UZIT in action: presence, compassion, and healing where it’s needed most..

💛 We Want to Celebrate You

So many of you are offering UZIT in powerful ways — in hospitals, schools, clinics, nursing homes, yoga studios, churches, or simply to your friends, family, or co-workers.

You are making a difference.

You are being the medicine.

And we want to honor you.

📸 Send us a photo and a short description of your UZIT offerings, and we’ll feature your story in a future newsletter.

📲 Don’t forget to tag @uzit on Instagram so we can amplify the goodness you're putting into the world.

Every session, every breath, every moment of care matters.

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💬 Got Questions? Let’s Stay Connected.

To stay close to your UZIT journey, reply to this email with a question you'd love to ask our Senior Faculty:

Rodney, Colleen, Marcia, Tracy, and Mary.

We’ll respond with care — and you’ll see our answers shared either:

• During an upcoming Rekindle Gathering
• In a video on our YouTube channel
• Or right here in the newsletter

Your voice matters. Your curiosity fuels connection.

💗 A Note from Me

I’m truly grateful for the UZIT practices. Over time, they’ve become one of the most steady and effective ways I take care of myself — physically, emotionally, and mentally.

It helps me reset, stay centered, and show up more fully in all areas of my life. It’s simple, it’s practical, and as you know, it works.

The more I use the tools, the better I feel. And I’m reminded again and again just how valuable this practice is. Thanks for being part of this community. I’m glad we’re doing this together.

— Tracy Griffiths

on behalf of the UZIT Senior Faculty Team