Dear Readers,

COVID-19 has had a great impact on everyone's daily life. Especially for those who are used to getting in workouts at the local gym. Without equipment, fitness classes and gym buddies, it can be hard to get motivated to work out regularly - and between caring for your children, juggling work commitments and planning date nights, carving out time for exercise might be the last thing you want to do. However, working out can relieve stress, improve your mood and even help promote restful sleep. Bring the experience of a gym right into your home. If you don't have a dedicated workout room, that's okay. Whether it's a nook or part of your garage, follow these tips and ideas on Creating A Home Gym to help you work up a safe sweat!