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Like us on Facebook and Follow us on Twitter or LinkedIn! We provide the latest health news, up-to-date resources available, and tips such as for stress management, parenting, relationships, etc.
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Monthly Reader
Each month we will recommend a book someone at our practice has found useful.
This month's book:
The Sensible Holiday Eating Guide: How To Enjoy Your Favorite Foods Without Gaining Weight by Penelope Manegan Klatell |
Succinct in-depth information on diagnosis, evaluation, therapy, coaching, and medication.
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Ditch The Diet This Holiday Season
Yes, you read it right, ditch the diet this holiday season- the season of parties and buffet tables filled with cookies and cake, pies, chips and dips, breads and cheeses, and hot creamy drinks spiked with alcohol. Why is this health professional encouraging you to ditch the diet during this time? Because the diet mentality causes restrictive, negative thinking that sets you up for stress, struggles, and usually guarantees defeat. Doesn't sound very festive does it? Not to mention most people agree this time of year brings about a whole lot of stress and anxiety. Family conflicts, financial strain, finding the right gift, travel plans going awry, and unpredictable weather can wreak havoc on our minds and bodies, so why ADD to all of that by putting restrictions on what we can eat?
(Read on... )
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| Lepage Associates featured as Padgett NC Client of the Month Click to read the interview with Dr. Lepage! -----------------------------------
American Psychological Association Top Clinical E
fficacy Level
(Level 5: Efficacious & Specific)
Listed by the
American Academy of Pediatrics
as an evidence-based practice for
the treatment of AD/HD - ADD!
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| Local Articles Featuring Dr. Tina Lepage
PARENTING PAGE
A humorous insider look
at a child psychologist
raising a child.
READ monthly Article at
ASK ANYTHING!
A monthly child advice article.
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