One thing different
Hi Fit School Friend!

What is one thing different that you can do this week to feel better physically or mentally? What are some things that you know when you do them, you feel significantly better? Here is a list to help you get thinking:

• Eat an extra serving of vegetables
• Walk for 15 minutes
• Eat a serving of beans
• Sit for 5 minutes in silence
• Call a friend
• Lift hand weights for 5 minutes
• Eat a big, healthy, leafy greens salad
• Dance
• Kayak, rollerblade, swim, ride a horse, ...
• Sit and read for 10 minutes
• Eat a fruit
• Walk or run with a person who inspires you
• Do your art (woodworking, paint, garden, sculpt, sing, play an instrument, sew, create,...)

Just doing one of these things each day can shift your health, mood, and life. Go do that one thing!
 
*The photo above is from a trail race I did this month. After a few years of injuries due to weaknesses that have compounded from years of running and overcompensating with one side of my body, I was able to run a 6.9 mile trail race almost pain-free! Thank you to everyone who has been showing up to our Strength & Balance Online Class so that we can all get strong and fit and be able to do the things we love to do. (Photo taken by Aspire photo/video guru Nick Danielson.)

You got this!

Your Partner in Health and Fun,
Coach Carol
Is your one thing to do differently a consistent workout?
Join us!
P.S. If you think a friend would like to join you as you increase your strength and improve your balance, please forward this email.