"Do what you love, love what you do, and with all your heart give yourself to it."
~ Roy T. Bennett
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Each day when the Beyond team walks through the doors of the studio, we are all truly doing what we love...sharing our passion for yoga and wellness with our amazing community. We hope you follow your heart each day and do what you love.
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Our hearts are still full from all of the wishes and stories that you shared with us at our 5th Anniversary Celebration. Thank you to all of our members, teachers and staff for making our day so memorable.
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Through your support of the Karma classes and other fundraising initiatives throughout the year, Beyond was pleased to present cheques for $1150.00 to both Chrysalis House and the Kanata Food Cupboard.
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A special 5th anniversary shout-out to...
- The members who have been on this wonderful journey with us since the studio opened in 2015
- All of the members who may have not been with us at the very start, but are all dedicated members of our community
- Teachers and staff who have been on the Beyond team since the doors opened
- Gabrielle Hickey
- Diane Lanthier
- Terri-Lee Lefebvre
- Kimberly Mantas
- Suzanne McCafferty
- Brian Moore
- Su Li Ng
- Glenda Rodriguez
- Marie Sabourin
...and the other members of our incredible team!
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You are invited to Crush It For Cancer!
Beyond is proud to be the title sponsor for this year's Ottawa Regional Cancer Foundation
Crush It For Cancer
, a one-day circuit of group activities like meditation, yoga, and different fitness classes where teams come together to raise funds and show their support for local cancer care. Dawn-Marie Bourgeois will be representing the studio and leading the Yoga For Everyone class...thanks Dawn-Marie!
Challenge your friends, family members and colleagues to join you and Crush It for Cancer! Enter promo code
YOGA
to
receive a 50% discount off your registration fee.
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UPCOMING WORKSHOPS & SPECIALTY CLASSES
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2 Views Just For You...
*Click on each picture for further information.
Don't forget...
Beyond Benefits Members receive special member discounted pricing on all workshops and specialty classes.
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Partner Yin & Meditation
with Brian Moore
Sunday, February 16th
1:00 to 2:30 p.m.
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Family Yoga* - Happy Famiy Day!
with Leyette Ross
Monday, February 17th
2:30 to 3:15 p.m.
*Children must be 4-12 years old
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Restorative Thai Yoga - Small Group*
with Suzanne McCafferty
Thursday, February 27th
6:30 to 8:30 p.m.
*Limited to 4 participants.
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Meditation Series:
Tools to Mitigate the Effects of Stress
with Kimberly Mantas
Tuesdays: March 3rd to April 7th
7:45 to 8:45 p.m.
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Prenatal Yoga
with Melanie Brown
Wednesdays: March 4th to April 15th
6:00 to 7:00 p.m.
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Hot Stone Restorative - Small Group*
with Christina Gubbels
Sunday, March 8th
1:00 to 3:00 p.m.
*Limited to 4 participants.
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"Try-It"
Tai Chi Class
with Jürgen Portz
Tuesday, March 10th
5:30 to 6:30 p.m.
Use your class pass, membership or drop-in fee.
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Monthly Karma Meditation Class
with Kimberly Mantas
Upcoming classes:
Monday, Feb. 10th, March 9th, April 6th & May 11th
1:00. to 2:00 p.m.
Register under Classes.
By donation in support of Chrysalis House & the Kanata Food Cupboard.
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Yin & Taoist Yoga
with Kim Bolton
Fridays: March 20th to April 17th
1:00 to 2:15 p.m.
Use your class pass, membership or drop-in fee.
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Tai Chi - 7 Week Session
with Jürgen Portz
Tuesdays: March 24th to May 5th
5:30 to 6:30 p.m.
Registration deadline is March 17th.
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Welcome to the Beyond School of Yoga
The Beyond School of Yoga is open to all who are willing to pursue their yoga aspirations. We offer the 200 and the advanced 300-hour Hatha yoga teacher training certification programs and we host a modular Meditation certification, Yin yoga teacher training level I and II as well as a Kids yoga teacher training and an Active Aging certification. If you're curious, the time is now; when we start moving forward, the path clears up. Join us and gain the knowledge and experience you need to manifest your vision.
To Possibilities!
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200 Hour Hatha Yoga Teacher Training
April 23 to October 8, 2020
*No training over the summer.
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300 Hour Hatha Yoga Teacher Training
STARTS SEPTEMBER 2020
Registration opens February 9, 2020!
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Upcoming Modules:
Meditation and the Mind
March 28 & 29, 2020
Meditation and the Energy Body
May 23 & 24, 2020
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Yin Level I Training
with Diane Lanthier
April 18 & 19, May 2 & 3, 2020
Yin Level II Training
with Brian Moore
October 3 & 4, 17 & 18, 2020
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HEALTHY RECIPES WITH LEYETTE
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Potato Leek & Mushroom Soup
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This soup is so rich and earthy! (It's also so creamy your guests won't believe it is vegan!) Puree only as much as desired to make a perfect consistency and texture for you. The cayenne gives it a great heat so feel free to omit or reduce if you like a little less warmth.
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Leyette Ross
Holistic Nutritionist RHN, and Yoga Instructor RYT200
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Namaste,
Tina & The Beyond Team
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Beyond Yoga Studio & Wellness Centre
3-66 Hearst Way
Kanata, ON K2L 2P4
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