Count Chemicals Not Calories
Greetings!

Good afternoon! What a beautiful day it is. Sunny and 82. WooHoo!! A perfect day to get outside - go to the beach, to the park, out in your yard or wherever your happy place is.

We will be starting our detox on Monday and I will be making my soups and deciding what meals I'll be eating. Quite frankly I can't wait for Monday. I have been way to sedentary (and between me and you) over indulging. Looking forward to getting back on track.

As a member of The Food Revolution Network I came across this article about detoxing and wanted to share it with you. Are there any benefits? Or is it all a scam? You decide......
Soup's On ~

AVOCADO CUCUMBER SOUP

Do detox regimens really work? You decide....

The word “detox” has many uses. But what is a detox? Do detox regimens work? And can detoxifying foods help you cleanse your body without relying on powders, pills, and expensive concoctions? Read on
What's Barb up to?

Join me every Mon and Thurs
at 12:00 for my Facebook LIVE      

Creating Your Healthy Truth
with Barb

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Thought for the Month ~
Keep laughing and giggling when you are surprised and delighted; it offers our ears the music of grace.
             Kent Nerburn  
I've enjoyed spending this time with you and

thrilled that you are a part of our community.

Make it a Great Day - for you - and someone else.



Sincerely,