Many times, we can find ourselves listening to the negative thoughts ruminating in our heads. We have over 60,000 thoughts a day, so it's completely normal to hear our inner voice, but when we notice it's constantly negative, this is a good time to challenge those thoughts. Just because we are thinking something (even repeatedly) doesn't mean it's true.

The good news is that you can become self-aware of and change these thoughts. Remember, "We are what we think'', so it's worth your time to become aware and learn how to challenge them. 

Here are 6 questions to ask to challenge the negative thoughts...

We need society, and we need solitude also, as we need summer and winter, day and night, exercise and rest.

Philip Gilbert Hamerton