Doctor's Orders from White-Wilson Medical Center

As the temperature drops and the holiday season begins, it becomes especially important to pay attention to our bodies. With winter comes a rise in flu and RSV cases, as well as an increased likelihood of experiencing nosebleeds and catching strep throat. In this edition of Doctor's Orders, we'll uncover simple tips for staying healthy during the winter months, learn how blood work is important in guiding your health journey and unravel some of the mysteries behind RSV.

As always, we are committed to helping you stay informed and well during this time of the year. Happy Holidays from the White-Wilson Family to yours!

Ever wonder why your doctor orders blood work? Simply put, it's like a health snapshot. From cholesterol checks to organ function, each result provides insight into your overall health. In this video, Lindsey Mann-Badyrka, APRN, talks about the important information blood tests supply and how it assists health care providers in discovering, diagnosing, treating and monitoring health issues.

Lindsey Mann-Badyrka, APRN is a Family Medicine nurse practitioner caring for patients at White-Wilson Medical Center in Niceville. Learn more about APRN Mann-Badyrka here .

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How to Reduce Winter Nosebleeds

If you’ve ever wondered why your nose seems to be more prone to bleeding during the cooler months, or if you’re seeking tips to prevent and manage these pesky occurrences, this article is for you.

Learn more

Understanding Strep Throat: Causes and Contagion

Strep throat, an infection primarily caused by the Streptococcus bacterium, is more than just a sore throat. Find out what exactly “strep” is, how to determine if you really have it and methods of prevention.

Learn more

Myth Busters: RSV is something only kids get

Respiratory Syncytial Virus, or RSV, is typically thought of as an illness only children get. But, is that really the case? Find out from APRN Tamara McKelvy if RSV is just a concern for kids or if adults should also be cautious of the respiratory virus.

Bust the myth

PROVIDER SPOTLIGHT

Meet Dr. Steven Hart, In-Patient Hospitalist in Fort Walton Beach

Steven Hart, M.D. is board-certified by American Board of Internal Medicine and provides quality and compassionate care for patients admitted to the hospital as a part of White-Wilson Medical Center's In-Patient Care team.

You can learn more about our In-Patient care here.

WELCOME NEW PROVIDERS!

Stephanie Wilson, APRN

Neurology

Fort Walton Beach

Stephanie Wilson, APRN specializes in neurological care at the White-Wilson Neurology clinic in Fort Walton Beach. Her decades of experience allow her to efficiently handle a wide range of neurological disorders, notably in stroke neurology and endovascular conditions. She has over 26 years of nursing experience, as well as a wealth of expertise in difficult neurological and cognitive conditions.

Learn more about APRN Wilson's approach to patient care here.

Sunday Laird, PA

In-Patient Care

Fort Walton Beach

As a member of White-Wilson's In-Patient Care team, Sunday Laird, PA provides care to patients at local skilled nursing facilities. PA Laird chose to become a physician assistant as an avenue to practice medicine by diagnosing, managing or treating a range of health issues. She enjoys having the opportunity to bring her experience and expertise to patients and to help care for them where they are.

Learn more about PA Laird's approach to patient care here.

Tamara McKelvy, APRN

Immediate Care

Crestview

As part of the White-Wilson Immediate Care team in Crestview, APRN McKelvy treats urgent illnesses and injuries. She specializes in common viruses and infections, sprains and strains and minor accidents. APRN McKelvy is certified in Advanced Trauma Life Support and has worked in providing emergency medicine to veterans and diverse communities.

Learn more about APRN McKelvy's approach to patient care here.

Healthy Recipes

These sweet potatoes home fries, which are rich in fiber and vitamin A, help support a healthy immune system. Sprinkle a cranberry-hazelnut crumble on top for an easy and delicious upgrade.

In this healthy soup recipe, the humble turnip is transformed into a velvety soup made creamy with just 1 tablespoon of butter. Serve it as a starter or main dish for a perfect cold weather meal.

Cottage cheese is a versatile ingredient that can be incorporated into lots of

different recipes. Try this

delicious recipe as a snack

or appetizer.

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