Hey there Christine,
There's a lot of talk about self-care
But to be honest
sometimes it makes me wanna BARF.
Is self-care important? Absolutely.
AND YET...
it can be hard to translate this generic advice
into practical application.
I mean - all the suggestions to "Do more self-care!"
start to feel cringe-worthy.
When do I have the time?
What am I supposed to do?
How much is it gonna cost me?
Instead of feeling empowered
It can feel like one more admonition.
First of all - what works for one person
may not work for another.
I WISH bubble baths & scented candles
transported me to my happy place
But they just leave me feeling
Overheated & sneezy.
Second - it can feel challenging
to know how to actually integrate self-care
into daily life.
I mean my brain KNOWS self-care matters
but the what & how & when feel out of reach.
Yes a cabin over the water in the Maldives
& daily massages sound amazing...
but what about tomorrow when I go into work
or when I'm stuck in the armpit that is LA traffic.
So imagine my surprise
when I came across a therapeutic art workshop
that takes the idea of self-care
and explores it at a super practical level
while also leaving me inspired & energized.
If you'd like to level up your self-care game too
join me for our upcoming therapeutic art session
"Picture This" on Thursday, August 1st from 8p-9:30p PST.
During this workshop you'll have the opportunity to:
- tune in deep to your inner wisdom
- honor & celebrate the ways you are already engaging in self-care
- notice the things that might be missing
- envision what might be just right for you in those moments
You'll come away with new insight & inspiration
into how to establish your own, unique self-care routine
One that actually resonates
And works for your daily life.
No art skills or experience necessary.
All comfort levels welcome.
This is a judgement-free zone.
Can't wait to see you there!
p.s. I'm offering 50% off for folks who are making a difference working in non-profits, fighting for social justice, and beyond. Reply with details about the work you do to receive the discounted rate on your first session. And yes sharing is caring - so feel free to forward to a friend.
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