As a Yoga Teacher and Yoga Therapist, I see all of these types come into my Yoga Classes. And most of them show up the first week of January! By December, most of the "Flow of Life" people are still there. The others I haven't seen for months or years!
And do you know why? It's because Yoga is a lifelong, every day type of Exercise Program. I equate it to warming up your car engine on a cold winter day before you drive. That's what Yoga does for our bodies. It gets our internal systems moving, lubricates our joints and gets our minds sharp and breath deeper.
So, my hope is that I see you doing Yoga in December! Because then I know it is a way of life for you!
