July 30, 2021
Lead Story:
High Temps = Low Get Up and Go

This Sunday is already the first day of August. After a summer of working out, hot and humid days can slow down even the most motivated exerciser. LMQC’s Boomer Blogger, Alan Sivell, knows the feeling.
QC Outdoors:
Dog Days are Grand When Hiking at the Illiniwek Forest Preserve

Cool, forested bluffs are just what the dog-tor ordered for LMQC Outdoor Blogger, Teri Stickler and her Samoyed, Kaia. Our dynamic outdoor duo takes in the flora, trails, and views at this hidden gem in Hampton, IL.
Eating Smart with Jeni:
Eat to Hydrate: Water-rich Fruits and Veggies

When the heat is on, there is more than one way to increase your water intake. LMQC’s Diet and Fitness Blogger, Jeni Tackett, suggests a variety of summer foods that also contain a surprising amount of water. 
Don't Miss This:
Floatzilla is Back!

Thousands of Mississippi River paddlers will convene once again for the giant convention of kayakers and canoers later in August. Floatzilla returns to Lake Potter in Sunset Park, Rock Island, where food, music, and a giant group photo are all part of the fun.

ORA Orthopedics
2300 53rd Avenue #100 | Bettendorf, IA 52722

(563) 322-0971
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"Every dog must have
his day."

- Jonathan Swift