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HOW TO EAT A FEW MORE CARBS
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Low Carb Bread of The Week
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AVAILABLE ONLINE
New Snacks
 
10g protein low carb
chips. One bag is only 11 carbs. Excellent for your child or your lunch
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Met -Assist
slows sugar into the blood helping you burn fat and good for regularity
D.N.S
Encourages healthy blood sugar levels which can lead to greater weight loss
Blocks sugar in carbs in the food that you eat |
EDUCATION
Video of the Week
 | | Why Exercise? Types of Exercise |
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KEEP YOUR RESOLUTIONS
***50% INJECTIONS MONDAY & TUESDAY **** |
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Dear
With this newsletter we encourage you to keep up your New Year's resolutions, give you some exercise tips, and make you aware of our "I have a dream" to lose weight special. I have also included a video from Dr. Oz, on a supplement that helps lower insulin levels. Please note that we have been carrying this supplement garcinia cambogia, which we label as Met Assist for the last 3 years.
If you need more support motivation, food ideas, and deals Like us.
Kind Regards,
Andre Brooks 770-833-7739 678-685-1738 (questions text/message line)
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NEW YEAR'S RESOLUTIONS
Doing Nothing is Easy - GET MOVING
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While eating a moderate carbohydrate, protein-based diet is the key to losing weight, exercise and physical activity are very important. I don't care what you do for exercise, but I want you to do something. Exercise helps you burn extra calories and build muscle (more muscle more fat burning). However, its biggest benefit is the fact that it lowers your insulin level and makes insulin more efficient (less insulin resistant). Insulin is your fat storage hormone. The lower your insulin level, the less fat you store. Diabetes is associated with high insulin levels. Below is a 10 minute cardio workout to help you burn fat, and lower insulin levels
 | 10-Minute Cardio Aerobic
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50% OFF B12 INJECTIONS MONDAY & TUESDAY
| 50% OFF B-VITAMIN INJECTIONS - FOR MLK HOLIDAY
"I have a dream" to lose weight SPECIAL
In honor of the Martin Luther King Day holiday, and for those of you who cannot participate in half-price shots on Tuesday's, we will have half-price B vitamin injections this Monday.
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FAT BUSTER SUPPLEMENT SEEN ON DR. OZ
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 | Dr Oz Garcinia Cambogia - Fat Buster
We carry "Met Assist"
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Dr. OZ recently had a segment on a fat burning supplement called garcinia cambogia. For the past three years we have been carrying a product called Met-Assist (mostly garcinia cambogia) which we have used as our natural diet pill for people who cannot use prescription diet pills. We've also used it along with diet pills for additional weight loss. Unlike a prescription diet pill Met-Assist actually causes you to lose weight by lowering insulin levels. In studies the main ingredient in Met-Assist, garcinia cambogia has been shown to help people lose up 6% of their body weight.  click here for a clinical study excerpt |
ONE MEAL REPLACEMENT - PER DAY CORNERSTONE SHAKES
|  If you want to make living this lifestyle easier, let's have at least one meal per day that is absolutely perfect and easy to make. Dr. Del Mazzo, the bariatric surgeon who is in our office every Tuesday 9-12, recommends all of his gastric bypass and lap band patients eat or drink at least one meal replacement a day for the rest of their lives. Dr. Valentine's recommendation is that you have this meal replacement for breakfast, because breakfast is when it's most difficult to get your required protein. Our highest-quality shake, and best meal replacement is the Cornerstone Shake. This delicious all-natural shake is the only one made from the highest quality animal protein, whey (a component of milk) combined with a vegetable protein (immature green pea). Use of this complementary combination provides a better availability to the body than either source would independently. Each serving provides 31 g of highly digestible protein. In addition it has a full complement of added vitamins and minerals which in most cases meets or exceeds the daily recommended allowances for these essential nutrients (40-500% of daily requirements). In addition a study from the American Clinical Journal showed that people who replaced one meal per day with a meal replacement loss double the weight compared to people who chose their own food.
See people on the 2 Cornerstone shakes per day program |
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