|
Good Day,
Ready to move more, feel better, and make physical activity a regular part of your routine? Join us to learn simple, practical ways to get active and stay active, no matter where you are in your fitness journey!
The Division of Personnel’s GVI Wellness Program, in partnership with Cigna, invites employees to participate in our upcoming wellness webinar:
EXERCISE ESSENTIALS: YOUR GUIDE TO GETTING AND STAYING ACTIVE
Date: Friday, September 18, 2026
Time: 11:30 p.m. – 12:00 p.m.
Presented by: Dr. Christin Drago
Meeting: Microsoft Teams
Join us for an engaging 30-minute session featuring practical tips and strategies to help you incorporate more physical activity into your daily routine and develop habits that support your overall health and well-being.
Please find attached the PowerPoint slides for the Exercise Essentials presentation, along with additional supporting documents, for your review and reference.
Why Attend?
- Learn practical ways to get started with physical activity
- Discover strategies to stay motivated and consistent
- Explore simple ways to incorporate more movement into your daily routine
- Learn how regular physical activity can support your overall health and well-being
- Take away realistic tips you can put into practice right away
JOIN THE WEBINAR
Click here to join the Microsoft Teams Meeting
Meeting ID: 239 855 853 416 342
Passcode: R8vB64tM
SHARE THE WELLNESS!
We look forward to having you join us!
CLICK TO DOWNLOAD THE RESOURCES BELOW.
| 
