Don't get discouraged ... Stay the course!

The Corona Chronicles/ August 7th, 2020

Stay the Course!

Happy Friday from your Friends at Vital Health and Wellness Center!

During the month of August we celebrate National Wellness Month and Back to School Month. Let's focus on things we can do to make this easier.

Stress Relief is important for everyone! Keep reading for ideas to help you and your Family handle the coming months.

If you missed last month's newsletter, then please read it below.

Wellness Ideas for You

Stay Hydrated each day (Women should aim for >64 oz./day. Men >80 oz/day)
Add more plants to your diet each week. (Aim for >5 servings of vegetables every day)
Sleep Well (Goal: 6-8 Hours of uninterrupted sleep each night)
Stay Active (Aim for 150-200 minutes of aerobic activity each week)
Start and/or End your day with some form of Prayer and/or Meditation

Wellness Ideas for Your Family

Make Exercise a Family Affair. Cheer for one another.
Cook more meals at home together. Share the responsibility for meal prepping.
Ask your Family Members to share things that they are grateful for every day.
Make time for Daily Communication and Physical Touch with individuals that you care about.
Visit the Helpful Resources Page on our Website Here

Crisis Resources

Covid-19 has been challenging for many. Please share these resources below with anyone who may be struggling:
Text "HELLO" to 741741, which is the Crisis Text Line OR Call the National Suicide Prevention Lifeline (Lifeline) at 1-800-273-TALK (8255)
The Veterans Crisis Line connects Service members and Veterans in crisis, at 1-800-273-8255
Click Here for help finding a Mental Health Professional

Resources for COVID-19 Information

Schedule your Televisit Today!

Our clinic hours may have temporarily changed, but scheduling your

appointment is now easier than ever.

Call our office at 281-809-2107

Text us at 281-849-3997

Email : info@vitalwellnesstoday.com

Stay Safe, Healthy, and Connected!