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November  2015 



Maintain Healthy Habits--
Even During the Holiday Season!

Holidays bring fun family times, but they also bring temptations of high-calorie, delicious treats that can sabotage our attempts of maintaining a healthy weight.

While many Americans gain 1 to 2 pounds during the holidays, you can beat the odds, and still maintain healthy habits, with these 3 easy steps:

See the 3 Savvy Strategies

Take the Holiday Food-Swap Challenge!


Indulge without the guilt!

While most Americans only gain around 1-2 pounds between Thanksgiving and Christmas, the bigger problem is that they tend to not lose the extra pounds. Portion control is always wise, but wouldn't it be nice to be free to indulge a little more?

Here's how you can do it:  
Celebrate the Holiday Season in Dallas!
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Enjoy The Trains at Northpark Center!

The Trains at Northpark Center are a must-see! 

It is the most intricate exhibit of toy trains in Texas, featuring 24 Lionel train sets rolling across 1,600 feet of toy track. Some of the country's most famous skylines are featured, including Dallas, New York, San Francisco, New England and D.C. 

And the best part is that the proceeds benefit the Ronald McDonald House of Dallas. 
This fun-filled exhibit runs from Saturday, November 21st through Sunday, January 3rd.

Star Medical Specialties | 800-368-2065 | |
4386 Sunbelt Dr
Addison, TX 75001