Virtual Lunch & Learn
Stress Reduction Break
Naama O. Pozniak
The “Stress-Reduction Break,” designed by Naama O. Pozniak, was born during this stay-home period to inspire positive, peaceful, and meaningful moments in daily routines. Through short conversation and guided meditation, this session is designed around the current energy of the world at large – mind, body and spirit - at a time where people need it the most. The goal is to introduce the idea of the importance of healing during such a stressful time period in our lives. In silence, we can find answers to many of our questions and doubts. Naama’s session is intended to teach the audience how to lower their stress and tap into these precious moments of stillness through scientific research.
- Gain greater awareness about the causes of stress.
- Identify tools to lower your stress.
- Learn how to balance your life, lower your anxiety and bounce back from difficult situations.
Future NAWBO National Events at Noon ET:
Putting Profit First in Your Business Through the Profit First Method
Angie Noll of NAWBO Chicago
Ten Hurdles Women Must Hurtle
Denise Meridith of NAWBO Phoenix
Developing Relationships, Creating Business
Rebecca Maxwell of NAWBO New York City