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On Wednesday, October 28, our Internal Medicine Residents participated in a wellness event, thanks to Foundation support.
The purpose of this event was to promote physical wellness, healthy nutrition, stress management, and work-life balance among Internal Medicine residents, faculty, and staff through this interactive wellness event. The event combined a POUND fitness class with a healthy plant-based meal and practical nutrition education. POUND Fitness is a high-energy, full-body workout and combines cardio, strand drumming to music using specially designed Ripstix® drumsticks. It was designed to be expressive, fun, and empowering, blending physical intensity with emotional release through rhythm and music. The workout is suitable for all fitness levels and emphasizes individuality, self-expression, and community.
By supporting the health and well-being of our healthcare team, we promote a healthier workplace culture, improve resilience and engagement, and support our team's ability to provide high-quality, compassionate patient care.
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