Spring 2024 K-State Research and Extension Douglas County Newsletter

From the Desk of the Director

Marlin Bates

County Extension Director

Welcome to the latest edition of our newsletter. I hope that you’ll spend a few minutes taking a look at the wonderful information we’ve created and curated for you. As we look forward to the arrival of Spring, we have much to offer throughout this issue. Whether it's best practices for assisting Mother Nature in the fields and landscapes across Douglas County or technical tidbits for improving your household or community, we’re sure you’ll find something to pique your interest.  

scrabble like game image making words like connection, people, ideas

Here at the Douglas County Extension Center, we have much to celebrate. We have welcomed Cheyenne Bartz as our newest employee and Savannah Bray for the semester as our Community Health Intern. We’re searching for a food and farm business Resource Navigator and a new Kaw Valley Farm Tour Coordinator. The Pathways to a Healthy Kansas grant from Blue Cross Blue Shield is wrapping up and we’re delighted that we allocated all of the $300,000 in implementation grants across the community through that work. Our volunteers are gearing up for their big events. And our staff are as busy as ever providing you with the one-on-one assistance you need and providing world-class group learning opportunities. 



If you haven’t engaged with us recently, we invite you to reach out. Whether you have a pressing need, are looking for a willing partner, or just want to learn more, we’re here for you. Our goal is to answer the questions you have, help you stay healthy and happy, and get you connected to the community. We look forward to hearing from you! 


IN THIS NEWSLETTER

  • Agriculture
  • New Frontiers of Soil and Plant Health
  • Health & Wellness
  • A Kitchen Sale with a Cause
  • Celebrating Nutrition in March
  • Walk With Ease
  • Horticulture & Natural Resources
  • Pruning Your Ornamental Shrubs
  • Plants & Pets Don't Always Mix
  • Groovy Garden Show
  • Youth Development Programs
  • Citizenship in Action
  • 4-H Learning Experience
  • Summer Enrichment Opportunities
  • Upcoming Events

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Agriculture

New Frontiers of Soil and Plant Health

Margit Kaltenekker

Agriculture Agent

Tractors tuned? Planters ready? Migration is full on the wing! We are gradually warming up and that means the soil is also waking up beneath our feet. Preparation for a ‘Soil Health’ seminar to be shared with the Master Gardener’s Garden Show, March 2nd, at the Douglas County Fairgrounds, has provided yet another opportunity to get back to basics, highlighting the intriguing mysteries of the soil. Soil is far more complex than first meets the eye, and we do well to dig deeper in unearthing its secrets. What isn’t fair is they’ve only provided 30 minutes. So, you have the chance to glean some extra nuggets here, of a quick retrospective of Soil Science and the leading frontiers into plant nutrition that are at the forefront of ecological agriculture. 


Soil Science in the classic sense started to gain traction in the mid-late 1800’s as German chemist Justus von Leibig (1803-1873) created the “balance-sheet theory” of plant nutrition. Soil was seen as an inert ‘storage bin’ where chemical nutrients could be used and replaced. Soil Geologists such as Vasily V. Dokuchaev from the Ukraine, in Russia, accepted the ‘balance sheet’ theory, but Dokuchayeva's, Russian School of Soil Science also developed further understandings of the complexities at work in the soil, “The Russian workers conceived of soils as independent natural bodies, each with unique properties resulting from a unique combination of climate, living matter, parent material, relief, and time.



They hypothesized that properties of each soil reflected the combined effects of the particular set of genetic factors responsible for the soil's formationi”. Curtis , who served as the Director of the Soil Survey Division of the United States of Agriculture (1913-1935), adapted the Russian concepts to soils in the United States by examining soil profiles, and began classifying soils according to their morphology...

Dokuchaev's Five Natural Soil - Forming Factors Pentagon- Inside: " Soil's Pattern Composition Behavior" Sides: Climate impact, Biota Impact, Initial Material, Time, Terrain
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Health & Wellness
Kitchen sale promotion

A Kitchen Sale with a Cause


Kaitlyn Peine

Community Health & Wellness Agent


2023 brought the return of the Extension Master Food Volunteer Kitchen Sale. The kitchen sale is an opportunity for our community to donate gently used kitchen equipment and the Extension Master Food Volunteers work to host a sale. The volunteer led effort is more than just a kitchen sale. The organization is committed to helping our neighbors in need.  

While the kitchen sale is open for all to shop, participants in extension’s SNAP-Ed program were invited to early shopping hours and provided a $20 gift certificate. At last year’s kitchen sale $200 worth of certificates were redeemed. The Extension Master Food Volunteers will be working again with our SNAP-Ed program and community partners to offer invitations and gift certificates to ensure early access to the sale.  

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SNAP-Ed Nutrition Education

Celebrating Nutrition in March

Sofia Diaz Buezo | SNAP-Ed Nutrition Educator

Started in 1973 as National Nutrition Week and later becoming a month-long observance, National Nutrition Month® is an annual campaign established by the Academy of Nutrition and Dietetics that is celebrated during the month of March. Every year, agencies such as the Academy of Nutrition and Dietetics (ACEND), the U.S Department of Agriculture (USDA), and the U.S Food and Drug Administration (FDA) come together to discuss topics and to educate the public about the different aspects of nutrition, health through food, and physical activity. 

This year’s theme is Beyond the Table. This topic will address the farm-to-table aspect of nutrition, educating the public about food production and distribution, how to navigate grocery stores and farmers' markets, as well as addressing home food safety and storage practices. It will also describe the different ways we eat – not only around the dinner table, but also on the go, in schools, restaurants, games, and events. The theme will also focus on sustainability and how we can make an effort to decrease food waste in schools, work, home, and beyond.... 

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Walk with Ease

A Welcoming Community

Hilary Kass

SNAP-Ed Nutrition Educator

Walking regularly can improve health and fitness and lead to less pain for people experiencing all types of arthritis. But sometimes we need a little help from our friends to make this a reality. And that is what has happened over the last 6 weeks at the Community Building. 

SNAP-Ed Nutrition Educators Hilary and Sofia are trained to lead this six-week, three times per week walking program developed by the Arthritis Foundation called Walk With Ease. Designed for all people that want to improve their ability to walk for fitness while giving special attention to those experiencing arthritis, the program consists of a 5-step walking plan: warm up, stretching, walking, cool down and final stretching. 


walk with ease participants stretching
Walk with Ease Participants walking

Walk With Ease is proven to: 



  1. Reduce the pain and discomfort of arthritis
  2. Increase balance, strength, and walking pace.
  3. Build confidence in your ability to be physically active.
  4. Improve overall health.


"You don’t have to be a regular walker already to start, because Walk With Ease is aimed at all fitness levels." 

-Walk With Ease Participant

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Walk With Ease Promotional Flyer. Click for more information or to register.
LiveWell of Douglas County

LiveWell Launches Physical Activity Prescription Program 

Ginny Barnard

LiveWell

Douglas County 

Executive Director

A new program, Move More Douglas County, aims to increase access to physical activity opportunities for patients by providing financial scholarships for those activities. Health care providers at LMH Health and Heartland Community Health Center will provide physical activity prescriptions to qualifying patients who are newly diagnosed with diabetes or prediabetes. Patients can then redeem their prescription at the Lawrence Parks and Recreation Department to use on a variety of aquatics, fitness, or personal training classes. Ginny Barnard, Executive Director of LiveWell Douglas County, shared her excitement working with community partners to find creative solutions, like the physical activity prescription program, to address health inequities....

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LiveWell Douglas county Spring Summit Promotion

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Youth Development
4-H of Douglas County

Douglas County Youth

Attend 4-H Citizenship in Action


Nickie Harding

4-H Youth Development Agent

2024 Citizenship in Action collage of different activities at the program

Would you like to have more influence in laws and rules that affect your life? We may not directly ask ourselves this question. However, we may find ourselves wondering where to begin if we have a passion for making a positive impact in our community.  



On February 18th and 19th, four Douglas County 4-H members traveled to our state capitol to participate in an annual 4-H Civic Engagement program called Citizenship in Action. This two-day event is for Kansas youth to learn how the state legislative process works and how their voice and participation in decision-making can make a difference.  



4-H’ers kicked off their two-day event by networking with 4-H members from across the state of Kansas. This is an exciting part of the experience as they learn to build relationships with others from various backgrounds and experiences.


The remaining of their first day was an opportunity for youth to participate in civic engagement workshops, listen to speakers, and attend a formal banquet before going to the Kanas Capitol Sunday evening. While at the capitol, youth participated in a mock legislative session in the House and Senate chambers.


Delegates spent their final morning at the capitol meeting with legislators, observing committee meetings or legislative sessions, and touring the capitol before heading home.  

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The 4-H Learning Experience



Nancy Noyes

4-H Youth Development

Program Assistant

Let’s focus on how we as 4-H Educators, Volunteers and Parents make 4-H an interesting, challenging and fun learning environment for youth. A 1970’s study by the U.S. Department of Health, Education and Welfare reported that youth learn best by doing and that active involvement of the learner is the key. The 4-H Program adopted the “Learn By Doing” model and has consistently offered a wide array of curriculum based on learning is fun when it is experiential.  The 4-H Model also employs all the traditional learning styles realizing that we all learn through mixed styles. These styles collectively coined VARK; visual, aural/auditory, reading/writing and kinesthetic.  


2024 Day on the Farm Learn by doing. Photo collage with images from the Day on the Farm Youth Program.
  • Visual learners do well with information in graphic form. Maps and charts are just a few ways that a visual style of processing information helps some people learn. 
  • Aural/Auditory learners tend to learn best when materials are accessed out loud, such as with live lectures, listening to podcasts, or engaging in group discussions. 
  • Read/Write learners prefer information in written form. These learners access their information reading reports, essays, books, manuals or even websites tend to work best for people with this predominant style. 
  • Kinesthetic learners tend to learn best when physical movement is involved in the lesson or activity. Hands-on or experiential activities help people with this dominant learning style engage with information. 


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Summer Enrichment Opportunities

Every year we work hard to provide Summer Enrichment opportunities for the youth of Douglas County! Join us this year for any of our events below! 


*REGISTRATION ENDS MAY 31st for ALL Summer Programs!*


This day camp will introduce a variety of science topics including STEM, animal science, and food and nutrition. Campers will practice teamwork with their peers as they navigate a series of action-packed science lessons!

Clover Camp 2024 Registration
Dreher Family 4-H Building Explorers Camp 2024 July 9 & 10 | 8:30 am - 12:00 pm Grades 3rd - 5th For school year 2024 - 2025

Explores Camp will be a hands-on science day camp experience. Campers will tackle a series of science-themed challenges while practicing teamwork with their peers. This day camp experience will cover a variety of topics including STEM, animal science, and food and nutrition!

Explorers Camp Registration

This hands-on cooking camp experience will introduce youth to food safety, knife skills, and cooking techniques while exploring the five food groups. 

Culinary Kids 2024 Registration
Horticulture & Natural Resources
photo of a plant being pruned . photo credit: Johnson County Extension

Pruning Your Ornamental Shrubs


Sharon Ashworth,

Horticulture & Natural Resources Agent


It’s time to prune your shrubs! But before you start cutting it’s important to have a plan. Construct a pruning strategy by considering the types of shrubs in your landscape. Ask yourself two basic questions for each shrub: Is it deciduous or evergreen? Is it a spring-blooming or summer-blooming shrub?


Identifying these two basic features of each shrub will determine when and how to prune. If you have a deciduous, spring-blooming shrub wait until after it blooms before you prune. These shrubs produce flowers on last year’s growth so if you prune before they bloom, you will sacrifice this year’s flowers.


If you have a deciduous, summer-blooming shrub, prune now. Summer-blooming shrubs produce flowers on this year’s growth. Evergreen shrubs, including junipers, boxwood, holly, mugo pine, and yews are best pruned from now into April.

Next, consider the condition and shape of the shrub. Is the shrub too big for its space? Does it have a lot of dead stems? Is it no longer flowering as profusely as it has in the past? There are three basic methods for pruning shrubs – thinning, heading back, and rejuvenation... 

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Plants & Pets

Don't Always Mix

Niki Kenniff| Agriculture & Horticulture Program Assistant

gray cat cat sniffing and licking a plant

Spring is a favorite for many in the Midwest. Warmer, longer days, the return of birds and flowers are all part of what makes Spring special. Spring bulbs are often some of the first to pop up in our yards and grocery stores. They are bright, cheerful and often fragrant. Unfortunately, cats may also show interest in your flowers and plants that contain irritating or toxic compounds. Tulips, daffodils, hyacinths, peonies and lilies are all popular spring blooms that can cause harm to your furry friends.  

Although many cat owners share that their felines show little or no interest in household plants, it is best to be aware of which plants are toxic or harmful to cats. Toxic plants include members

of the Lilium and Hemerocallis species, such as Easter lilies, stargazer lilies, tiger lilies and daylilies. Although the toxic compound is unknown, even a very small amount (piece of leaf, petal or pollen) consumed by a cat can be potentially life-threatening and warrant immediate veterinarian intervention.  

Another houseplant to be wary of is sago palm, Cycas revolute. Sago palms are not true palms, but part of the cycadaceae family. The entire plant is considered toxic, with the seeds containing the highest amount of the toxin, cycasin. Sago palms are toxic to animals and humans alike and immediate treatment is necessary if consumed. The ASPCA reports that up to 50% of consumption cases are fatal...  

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DOUGLAS COUNTY EXTENSION MASTER GARDENERS

2024 GARDEN SHOW!


An Extension Master Gardener Highlight


Saturday, March 2, from 9:00 a.m. to 3:00 p.m. at the  

Douglas County Fairgrounds, 2110 Harper Street, Lawrence KS. 

This FREE Groovy Garden Show features expert speakers, educational booths, workshops, raffle & silent auctions, garden art, and a garden garage sale as well as vendors and food trucks! 


Consistent with our educational mission, EMG-staffed educational booths will provide guidance and expert advice on garden topics including Youth Gardening, Utilizing Native Plants, Identifying Beneficial Insects, Growing Vegetables, and Creating Self-Watering Planters. You can also receive help dealing with your garden problems, plan your landscape, learn money-saving sustainability tips, prepare for gardening with yoga-based stretches and the healing energy of crystal singing bowls. 

Groovy Garden Show K-State Extension Master Gardeners Saturday, March 2, 2024, Douglas County Fairgrounds 9 am to 3 pm

Dr. Kristen A. Baum, the new Director of Monarch Watch is a featured speaker, sharing the importance of Monarch Waystations to support pollinators. Additional presentation topics will include Medicinal Plants for Your Garden, A Garden Soil Health Primer, Groovy Gardening as We Age, and Edible Landscapes. Our partners at Common Ground will be on hand to discuss community gardens. Lastly, you can learn about Square Foot Gardening in our Fairground’s hoop house. Speakers will begin at 9:30 am and continue on the hour. The last presentation will be at 1:30 pm. 

 

For a hands-on experience, sign up for a workshop. Projects include creating whimsical garden mushrooms, pie pan garden art flowers, or recycled wood oriole feeders. All abilities are welcome. There are material fees for these “make and take” home projects. Details and registration information can be found at dgemgks.org

Click Here for More Information
Register for Workshops Here!

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Updates & Upcoming Events

Below are updates and upcoming events from us and our community partners!

*Click anything that interests you below for more information!

Kaw Valley Farm Tour Coordinator Position


K-State Research and Extension Douglas County is hiring for the position of Kaw Valley Farm Tour Coordinator! Now in its 20th year, the Kaw Valley Farm Tour is an opportunity to visit local farms and learn about farm practices directly from the farmer. It is a self-guided tour through northeast Kansas to meet local farmers and visit local farms. Held the first full weekend in October each year, the tour continues to grow and offers learning opportunities for children and adults. APPLY HERE

Job Opportunity Kaw Valley Farm Tour Coordinator | Part - Time Position - Flexible Works Schedule - Learn more about your community and its producers! Apply by March 6, 2024 for best consideration! K-State Research and Extension is an equal opportunity provider and employer. K-State Research and Extension Douglas County

Douglas County CORE 2nd Annual Pitch Competition



Are you an entrepreneur looking to pitch your business idea?


Or maybe you'd like to help aspiring entrepreneurs grow?


Either way, CORE has you covered!


Please join us this Spring for our 2nd Annual Pitch Competition! We're looking for neighbors who would like to:


- Pitch their business idea,

- Donate money to the competition,

- Volunteer to help stage the event,

- Work with entrepreneurs as a mentor, and/or

- Attend the competition


If any of these sound like you, click the link below to learn more and let's get started!


APPLY HERE

core logo

Heartland Regional Food Business Center Highlight


The Local Foods Transdisciplinary Team within K-State Research and Extension is serving as a partner organization with the Heartland Regional Food Business Center (HRFBC). The HRFBC is lead by the University of Nebraska-Lincoln and includes 13 partner organizations and other collaborating organizations. It serves 5 states (Kansas, Iowa, Nebraska, Missouri, Oklahoma) and northwest Arkansas. The Heartland Regional Food Business Center is one of 12 centers established by USDA in 2023 that are designed to provide coordination, technical assistance, and capacity building, for food and farm businesses. The mission of the Heartland Regional Food Business Center is to help farm and food enterprises develop local and regional food businesses and markets. Partners of these efforts provide assistance from startup through growth, and also support supply chain connections.

As a partner in the HRFBC, the K-State Research and Extension team aims to:

  • Hire two food systems entrepreneurial resource navigators
  • Host two Edible Food Business Startup Summits
  • Provide scholarships for business trainings
  • Develop a magazine publication to highlight local food systems efforts
  • Work with collaborating organizations to:
  • Provide workshops and 1-1 business technical assistance (KS Small Business Development Center)
  • Provide training on compliance, licensing, and permitting, training on marketing and access to From the Land of Kansas trademark program (KS Dept of Agriculture)
  • Provide business support to food-based business operators (Shop KS Farms)
  • Provide business support to processed-food based businesses (KS Value Added Foods Lab)

Our Collaborators:

  • Kansas Department of Agriculture
  • Kansas Small Business Development Center
  • Kansas Value-Added Foods Lab
  • Shop Kansas Farms

For more information on the Heartland Regional Food Business Center, click here, https://heartlandfoodbusiness.org/about/.


Questions? Email [email protected].


Check out any Upcoming Events!