July/August 2026

Taking Care of Self: The Cumulative Effect of Trauma

As we head into our summer schedule with fewer groups, we hope you find time and space to care for your heart, mind, and body in ways that feel restorative. This is one of our older Facilitator Tips, but the information and suggestions still feel relevant, especially when it comes to attending to the impact of supporting children and families who are grieving. If you need additional support this summer, please reach out to your Coordinator. 


In her book, Trauma Stewardship, Laura Van Dernoot Lipsky writes, “I had to find some way to bear witness to trauma without surrendering my ability to live fully.” After years of working with people experiencing trauma, Laura found herself standing on the edge of a cliff looking out over a beautiful view of the Caribbean and thinking, “I wonder how many people have jumped?” and “Where would the Life Flight helicopter land? Where is the nearest trauma hospital?” When she shared these thoughts with her family, she was shocked to find out she was the only one who had them. It was a watershed moment of realizing just how deeply and fundamentally she was affected by the cumulative toll of supporting those dealing with trauma. 


Laura’s work with the Trauma Stewardship Institute focuses on breaking down the silence and shame that often accompany recognizing the effect of trauma exposure. There are many cultural, organizational, familial, and individual beliefs that contribute to the silence around the impact of working with trauma. Beliefs such as, “Only the weak are affected,” “If you’re having a hard time, you’re not cut out for the work,” read more here... 

Camp Samantha – We Need Your Help!

Later this summer we are hosting the second of two day-long expressive arts camps for kids and teens. Come join us for a full-day or half-day volunteer commitment to support kids and teens with art, music, movement, and more.


Date: Friday, August 7

Location: Dougy Center East (3909 SE 52nd Avenue, Portland)

Time: Volunteer Shifts are 9:30 a.m. - 1 p.m. & 12:30 - 5 p.m.


Please reach out to Kelsey Duran at kelsey@dougy.org or 503-828-0404 to learn more. 

Listen/Read/Watch Suggestions

While we encourage you to take a break from grief content between the summer groups, IF you find yourself missing it, here are some suggestions for what to read, listen to, and watch for continued learning.

Books & Articles 

Podcast Interviews 

TV Shows 

  • Six Feet Under (2002-2005): Filled with dark humor, this throwback HBO series follows the Fisher family as they navigate running a funeral home after the death of their patriarch, Nathaniel.  
  • This Is Us (2016-2022): Poignant and dramatic, This Is Us, explores the impact of the death of another patriarch, Jack Pearson, on his wife and three children. Keep the tissues close by! 
  • The Pitt (2025-Present): In this medical drama, grief is never far from the storyline, but the “7 P.M.” episode in particular highlights the grief for frontline workers who lost colleagues during the pandemic. 
Facebook  Instagram  YouTube
dougy.org · help@dougy.org · 503.775.5683