Downtown Dash & Bike Repair Day!

Health Club Members

Bookmark our website at www.capellatowerhealthclub.com

for group fitness schedules, events, programs, and more!

Summer Hours of Operation: May-Labor Day

Monday 5:45 a.m. - 6:00 p.m.

Tuesday/Wednesday/Thursday 5:45 a.m. - 7:00 p.m.

Update: Friday 5:45 a.m. - 4:00 p.m.

Memorial Day Hours

Friday 5/26 - Closed at 2:00 pm

Monday 5/29 - Closed (Memorial Day)

GROUP FITNESS SCHEDULE

VIRTUAL CLASS SCHEDULE

YOGA IN THE SKY

Date/Time:

Wednesdays | 12:30 - 1:15 p.m.

Location Change:

48th floor of the Capella Tower

Description:

Align yourself with mid-day Yoga in the Sky!

Registration is no longer required for this unique experience.

Note: meet at the Health Club at 12:20 p.m. and staff will take you to the sky!

DOWNTOWN DASH 5K

Join us for our 12th Annual Downtown Dash 5K Fun Run/Walk sponsored by AdvantageHealth Corporation.

Date:

Wednesday, May 17th at 2:00 p.m.

Registration:

$35 (Early bird pricing through March 31, 2023)

Other special opportunities for you:

Corporate Sponsorships
Event Sponsorships

Visit our event website for more details and to register.

REGISTRATION

BIKE REPAIR/ BIKE TO WORK

Dates:

May 18 - Velofix will be on site for bike repairs!

Description:

Bike To Work Day is May 19th! Velofix will be taking registration times to repair your bike on May 18 in preparation for Bike to Work Day! They will be coming for a full day and holding a spot in the loading dock.

Information:

Email the Health Club with further questions, details, or registration.

REGISTRATION

TWO-YEAR ANNIVERSARY

Dates:

June 5 - June 30

Description:

Members will celebrate Capella Tower Health Club's Second Year anniversary all month! Door prizes, Run Club, Walk Club, Bags League kickoff, Games, and more!

Prizes:

Raffle Tickets will be handed out throughout the month for four raffle baskets! Stay tuned for specifics! 😄

*No registration required!

BAGS LEAGUE

Dates:

June 12 - August 30

Every Tuesday; 11:30 a.m. - 1:30 p.m.

Description:

A set of gameplay times will be in place each week for teams to play in a bags league all summer. There will be unlimited subs, and rain days will be a cancelation. This is a free bags league with limited spots available. Available for Capella Tower Tenants Only.

Registration:

Must register a team of two. Game rules will be sent after registration is filled out. Registration closes after 24 teams OR June 8.

REGISTRATION

DESTRESS IN 2023

Did you know that Capella Tower Health Club can support your employees' health & well-being in your office (or virtually)?! Let us help you and your coworkers get moving and reduce mental clutter with a stretch break or mini-meditation session.

Description:

Our professional wellness team can deliver these services directly to your office in a group setting and are generally no more than 10 minutes long.

Stretch Breaks

Meditation Breaks

Contact Alyssa , to coordinate a wellness break for your department today