headerJuly 2017


We'll get you back in the game!

Welcome to the Dr. Lee Cohen community.  Our practice is working together to realize a shared vision of uncompromising excellence in podiatric care.  We focus on addressing treatment, injury prevention, and athletic performance enhancement.  

Tips For Keeping Your Kids Healthy In Sports
  1. Make sure all practices and games are under the direct supervision of trained coaches.
  2. Make sure all playing fields are in good repair.
  3. Make sure your child has the proper footwear for their specific sport.
  4. Try to limit your child to one primary sport per season.
  5. Make sure your child has a preseason physical which should include postural evaluation.
  6. Pain with activity is dangerous and should be addressed immediately by discontinuing the activity.  There are no good results when you tell your child they must play through the pain.
  7. A good healthy diet is essential.
  8. Adequate hydration is vital not just during games but all day long.
  9. Any weight room training should be age appropriate and supervised by a certified strength and conditioning coach.
  10. When using any pain medications, try the natural root first: essential oils, arnica gel, topical anti-inflammatories.


Try this foot treatment before bed tonight...
Try this foot routine featured in Women's Running Magazine before you go to bed or in the morning when you wake up feeling stiff. All you need is a soft roller or towel, a soft ball, and water.


Athlete of the Month
Sarah Nice

Sarah is a standout Junior athlete at Methacton High School.  She has played soccer since she was 5 years old.  She played travel for Methacton United and served as co-captain.  At Methacton High School, she is a versatile soccer player, but her favorite position is as an outside mid fielder.  In addition to soccer, Sarah also competes in track.  She runs the 100 and 200 meters sprints, throws discus and even pole vaulted under coach Tracy Peal.  Sarah made it to PAC 10's her freshman year for pole vaulting.  Congratulations Sarah!

Dr. Lee S. Cohen

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