You can do it! Start a Walk/ Run Program.
If you are interested in losing some weight or getting a better reading on your blood pressure and cholesterol, you might want to start a walk/run program. This can also help you control your blood sugar levels. If you have thought about starting a running plan, but felt you couldn't do it, I want to tell you that you can! Runner's World Magazine has a great beginning runner program called "Couch to 5K," but there are other similar training apps available to download.