headerJanuary 2018

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We'll get you back in the game!

Welcome to the Dr. Lee Cohen community.  Our practice is working together to realize a shared vision of uncompromising excellence in podiatric care.  We focus on addressing treatment, injury prevention, and athletic performance enhancement.  

Spring Sports Cleat and Turf Shoe Recommendations

Spring sports are right around the corner, so here are some of my recommendations for cleats and turf shoes for women's softball and lacrosse.  I was fortunate enough to have Alicia Bergey, Footwear Manager at Longstreth Sporting Goods in Spring City, PA to help me with this shoe list.  

Remember in the early days of your spring season, the turf and grass fields can be solid like a rock, so injury can occur just because most cleats don't absorb shock. This increased shock  may go straight into your body and end up as shin splints, stress fractures or knee problems.  A helpful shoe tip for this time of the year will be to train and practice in a turf shoe.

Check out the links for my shoe recommendations for LACROSSE, SOFTBALL, BASEBALL & KIDS.

 

Couch to 5k

Looking to start running in 2018?  There are some great couch to 5k, couch to 10k and couch to half-marathon plans out there including some apps you can install right on your phone for free!  Simply search "couch to 10k" on your app store.  Also, check out this article for help on how to choose the best program for you. Remember to train smart!


Athlete of the Month
Hannah Swartz, Soccer & Track Athlete 

Our Athlete of the Month is Hannah Swartz.  Hannah is a 14 year old freshman at Seneca High School.  She plays soccer and competes in track.  Hannah is pictured here with her secret weapons.  Congratulations Meghan!!!!

Dr. Lee S. Cohen
610.522.9200

Refer an athlete and receive a free t-shirt & gift pack!


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