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Immunizations
The most effective way to protect children returning to school is ensuring they're up-to-date with their immunizations. With declining vaccination rates nationwide, the risk of outbreaks, like the recent case of polio in New York, is a concern. Vaccinated individuals are much less likely to experience severe illness from viruses such as COVID and influenza.If you're covered by Medicaid or CHIP, update your contact info with your state Medicaid agency to avoid coverage gaps. (Lets offer the Queenie Book in some kind of contest)
Putting Together a Health Plan
Be sure you talk about diet and proper exercise. Make certain you have identified your providers and the hospitals you would use if you need one for your children.
Mental Health
Pay attention to your child's mental health. Encourage open conversations about their feelings in a judgment-free zone. Watch for any signs of anxiety, depression, or distress. If you own a firearm, secure it and store ammunition separately due to the increased suicide risk in homes with accessible guns.. If you're concerned about your child's mental health, consult your pediatrician or explore school mental health resources.
Discuss Appropriate Issues
Discuss racism, bullying, and kindness with your child. Teach them to seek help if they face or witness discrimination and to treat others with respect. Kindness has been shown to reduce stress and improve health.
Review your family's media plan to balance screen time with healthy activities. Guide your children in choosing quality content and recognizing misinformation. Discuss the pros and cons of social media use, given its potential impact on mental health.
By simplifying routines and focusing on open communication, we can support our children's health and well-being as they navigate school and social challenges.
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