May 28, 2025

Empowering Our Health, One Story at a Time

TOP OF MIND

As a doctor, I cannot help but find all the advice on longevity both entertaining and, honestly, a bit overwhelming. With so many diets, fitness plans, and “magic” formulas out there, it is tough to know what works. After years of sifting through the noise, here is what I tell my patients, friends, and family.

First, let us get real—there is always a wildcard. Some people seem to live forever without ever touching kale, running marathons, or meditating. Blame it on genetics or plain luck—we do not have all the answers. That is why I focus less on chasing extra years and more on improving the quality of life.

When it comes to diet and exercise, moderation is your best friend. Staying active and eating well are important, but it does not need to be extreme. Safe, sustainable movement is key—no need to run marathons or start boxing. Scientists recommend 150 minutes of vigorous activity a week, but let us be honest, that is not always realistic. My advice is straightforward:

Move more—any movement is better than none.
Keep a healthy weight.
Aim for a Mediterranean-style diet, but do not sweat the occasional burger. Vegetables are better than red meat, but hey, a steak now and then is fine.

In the end, it’s not about following every trend or chasing perfection. What truly matters is building habits that support your health in a way that fits your life, without guilt, pressure, or unrealistic expectations. By focusing on what’s sustainable, moving more, eating a balanced diet, and caring for your well-being, you’ll set yourself up for a life that’s not just longer, but richer, fuller, and more joyful. Let’s embrace the small, meaningful steps we can take today for a healthier tomorrow.

Stay Healthy,

Dr. Mike

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AND BLACK AMERICA

MENTAL HEALTH SPOTLIGHT: YOU ARE NOT ALONE: TALKING ABOUT DEPRESSION IN OUR COMMUNITY

Too many of us suffer in silence. In the Black community, emotional pain is often carried quietly because of stigma, fear, or not knowing where to turn. But depression is not a weakness; it’s a medical condition, and it’s treatable.

Signs to Watch For:

Feeling down for more than 2 weeks
Losing interest in things you used to enjoy
Trouble sleeping or eating
Irritability or withdrawal from others

ACCESS MATTERS: KEEPING YOUR INSURANCE IN A CHANGING LANDSCAPE

Federal and state changes to Medicaid, Medicare, and Covered California mean that thousands of people of color may lose coverage simply by missing a notice.

What You Need to Know:

If you get Medi-Cal, you must renew yearly now—no auto-renewal.
Covered California enrollees need to report income or household changes fast.
New plans and subsidies may lower your cost, even if you earn more than before.

SUMMER PREP FOR PARENTS: HEALTHY KIDS, SAFE CAMPS

Summer should be fun—but also safe. Whether your child is headed to camp, traveling to relatives, or hanging out in the neighborhood, let’s make sure they stay healthy.

Checklist for Parents:

Update asthma or allergy plans with your doctor
Pack medications in original bottles with instructions
Talk to camp staff about food, insect, or environmental triggers
Make sure vaccinations are up to date (including COVID and flu)

FROM THE KITCHEN: SUPERFOODS FROM OUR ROOTS - SMOKY GARLIC COLLARD GREENS

Traditional African American foods can be deeply nutritious. Collard greens, sweet potatoes, okra, and black-eyed peas are full of fiber, vitamins, and heart-healthy nutrients.

Try This Recipe:

Smoky Garlic Collard Greens

COMMUNITY RESEARCH: WHY WE NEED MORE BLACK DOCTORS

Representation in medicine is not a luxury—it is a necessity. Studies show that Black patients are more likely to trust and follow health advice when they’re cared for by Black providers.

The Problem:

Only 5% of U.S. doctors are Black, despite African Americans being 13% of the population.

AAWP ENCOURAGES YOU TO TURN AWARENESS INTO ACTION

May is Mental Health Awareness Month.

In 2025, the American Mental Health Foundation’s theme is “Turn Awareness into Action.” It emphasizes ways to improve mental health by engaging communities. This has been the social-action goal of The American Mental Health Foundation for more than 100 years: to actualize research. It is reflected in the mission statement:

For a century and in times of social change, a not-for-profit organization has been advancing the public understanding of mental health by educating through books, articles, website blogs, and workshops.

This is such a powerful message! In observance of Mental Health Awareness Month, this is an ideal time to reflect on how we can support ourselves and our communities.