Dr. Tucker Interviewed by Los Angeles Celebrity Magazine

As the summer sun shines upon us, it's time to shed our worries and embrace a journey towards a healthier, fitter version of ourselves. Remember, it's never too late to make positive changes in your life, starting with your body. Let's explore the importance of loving your body and treating it right, and discover why Dr. Jeffrey Tucker advocates for gaining three pounds of muscle this year. Together, we can embark on a transformative journey that will leave you feeling confident and empowered.

IT’S NOT TOO LATE TO

LOSE WEIGHT FOR SUMMER

You might feel like time is running out, but remember, every small step counts. Start by incorporating healthier choices into your daily routine, such as choosing nutritious meals, reducing sugary snacks, and engaging in regular exercise. Remember, the journey towards a healthier weight is not about rapid transformations but rather creating sustainable habits that last a lifetime.

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DR. TUCKER’S MISSION:

GAIN 3 POUNDS OF MUSCLE

Dr. Jeffrey Tucker, a renowned expert in fitness and wellness, believes in the power of muscle gain to improve overall health and well-being. Gaining muscle not only boosts your metabolism but also enhances your body's strength, stability, and resilience. By incorporating strength training exercises into your fitness regimen, you can experience improved posture, increased bone density, and a toned physique. Dr. Tucker encourages his patients to aim for a realistic goal of gaining three pounds of muscle this year, emphasizing the importance of a gradual and consistent approach.

In The News: Obesity Is An Epidemic, Not A Celebration

Dr. Tucker was recently questioned by LATF for his views on the celebration of “thick” in pop culture.

“If “thick” refers to bigger, I want people getting “thick” in the brain and not around the waist. Good fats for the brain such as fatty fish (salmon, mackerel), beef tallow, ghee, butter, and coconut oil are healthy for the brain and protective of dementia and Alzheimer’s Disease as we age.”

- Dr. Jeffrey Tucker

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