Everyone has heard of the February Blahs. We are all fed up with winter and dark days and looking forward to the sunshine. While Blue Monday – the most depressing day of the year – is technically in January, even people with healthy serotonin levels are looking for was to get happy. What better way to boost those neurotransmitters than snuggling with your significant other (yes, this CAN be your pet) and eating chocolate? FYI this is totally scientific. Studies confirm that cuddling boosts oxytocin and chocolate boosts serotonin and dopamine!
My prescription? A healthy dose of Dr. Val’s Happy Planet Chocolate Cake. Not only will it provide you with a good shot of serotonin, it is also in line with Vegan, Vegetarian, Keto, Paleo, Mediterranean and the newly introduced Happy Planet eating recommendations. It is filled with heart health fats, is low carb, sugar free and great for diabetics. Best of all of course is that it tastes fantastic!
Happy Family Day and Happy Valentine’s Day!
Looking for natural health solutions? Contact Dr. Val at the office