Tips for Winter Weather
We love seeing you, but not because of winter weather injuries! Go easy with that snow shovelling. Walk wisely on that ice! Perfect your best penguin. Engage the core and the glutes. Soften the knees.  Click here for more tips on preventing winter slips.

Looking forward to seeing you soon!   Book ONLINE or call 647.478.1775
Vivid Events
Essential Oils for Babies & Children:

Wednesday, February 20th from 10am-11:30am or Tuesday, February 26th from 7pm-8:30pm. Bring your Babies!

FREE! Sign up ONLINE or call 647.478.1775 to reserve your spot! Friends welcome! Space is limited.

Empower Yoga with Roxana – Wednesdays from 12:30pm-1:30pm.

Chair Yoga Class with Amyris - Thursdays at 11am-12pm.

$25 for drop-in or 5 for $110.  Book ONLINE, email us or call 647.478.1775 to reserve your spot - space is limited.  
The Best of Both Worlds
Everyone has their own parenting style. While it is important for parents to agree on big issues, there will always be subtle differences. Mothers tend to be soothing and comforting while fathers are more likely to distract kids using jokes or tickles. Kids need both approaches at different times and usually everything works out.

Click here for more on parenting differences

Lorraine Campbell, PHD., C.Psych.

To book an appointment or to find out more about Dr. Campbell's specialty, counselling & child assessments, contact the office at 647.478.1775 or online at book ONLINE or email  
Dr Val’s Happy Planet Chocolate Cake
Everyone has heard of the February Blahs. We are all fed up with winter and dark days and looking forward to the sunshine. While Blue Monday – the most depressing day of the year – is technically in January, even people with healthy serotonin levels are looking for was to get happy. What better way to boost those neurotransmitters than snuggling with your significant other (yes, this CAN be your pet) and eating chocolate? FYI this is totally scientific. Studies confirm that cuddling boosts oxytocin and chocolate boosts serotonin and dopamine!

My prescription? A healthy dose of Dr. Val’s Happy Planet Chocolate Cake. Not only will it provide you with a good shot of serotonin, it is also in line with Vegan, Vegetarian, Keto, Paleo, Mediterranean and the newly introduced Happy Planet eating recommendations. It is filled with heart health fats, is low carb, sugar free and great for diabetics. Best of all of course is that it tastes fantastic!

Happy Family Day and Happy Valentine’s Day!  
 

Looking for natural health solutions? Contact Dr. Val at the office 647.478.1775  or book ONLINE or email