Are you having trouble falling asleep? Staying asleep? Mind racing? Restless or waking up groggy and far from refreshed?
We are excited to welcome Roxana Mares to Vivid Health to offer her expertise to help us fall asleep and get a deeper more restful and refreshing sleep.
Join us for this experiential workshop, where we’ll explore some of the root causes of insomnia and other sleep disturbances, and learn some techniques on how to prevent them.
Don’t miss this incredibly practical and illuminating workshop – and prepare for the best night’s rest you’ve had in ages!
Saturday, September 29th from 2pm-4pm
ONLY 6 spots available so sign up early!