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Love Your Poop
Stool is basically bacteria, water, undigested fiber and small amounts of other nutrients. It contributes to a healthy immune system, makes essential vitamins and amino acids, influences body weight and disease states and helps to inactivate toxins.
The Paleo Diet
Ancient hunter-gatherers hunted and gathered out of necessity. Modern day people with access to a huge variety of foods eat according to their version of a hunter-gatherer diet because they want to.
Hot Air Sauna Burns
A friend recently suffered 3rd degree leg burns after falling asleep in a sauna, so we decided to see if this is a public health problem. Written by Ann Gerhardt MD and guest co-author Glennah Trochet MD (former Sacramento County Public Health Chief)
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