A Car-less Present to Myself

How many of us can refrain from buying just a little something for ourselves while in the holiday shopping bustle? Previously, not me. This year is different, though. No doo-dads, just gifting myself the divestment of a few stressful things

'Health' Gifts that Work (or Don't)

This list is a bit late for this holiday but is reasonably sound advice for birthdays and random acts of kindness throughout the year.

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Be sure to use our Healthy Choices for Mind and Body website for your first choice medical reference.

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