How (and Why) to Benefit from Even Partial Vegetarianism

You don't need to do the full vegetarian monty to be healthy but eating a mostly plant-based diet improves both the planet's and your health.

Be Calm with Theanine

Ah, the chemical complexity of the beverages we drink! L-theanine, found naturally in tea and a weird edible mushroom interact with our brains to calm us without making us groggy,,, and it's legal!

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