Collagen Supplement Fad

Collagen supplement sales have doubled since 2016, generating billions of dollars for their manufacturers every year. There are many health claims for collagen supplements, but the most they likely do is add protein to the diet.

Surviving the Holidays Healthfully

Try to remember that holidays are good for more things than food. Friends & family. Sharing experiences. Music. Giving. Religious affirmation. And lots of pretty things.

U.S. Dietary Guidelines Revision

Meetings of the 2020 Dietary Guidelines Advisory Committee have been in process all year and will continue through March 2020.  It might be interesting to watch the webcast or even contribute to by submitting questions.

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Be sure to use our Healthy Choices for Mind and Body website for your first choice medical reference.

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