A New Year is before us. We want you to dream big, but we invite you to start small.

When you commit to your practice with gradual consistency, you allow time for the body-mind-heart to adjust, learn, adapt and grow. This process reveals the sweet spot between effort and patience that is unique to you.

At Spirit Loft, we're here to support you in embracing sustainable change. We're here for the long game!

Let us help you build and strengthen a life long practice that is sustainable, adaptable to life's curve balls, and most importantly enjoyable and fulfilling.

We're back from break Jan. 1st (with a FREE class!) and we can't wait to see you. Join us for private training, programs, classes and psychotherapy.

Big Love,

The Spirit Loft Team

Be Moved. Be Still.

FREE New Year's Day Class!

with Andre & Cat

January 1st, 1 - 3 pm

Pre-register to reserve your spot!

This all-levels class of movement and stillness practices is designed to promote reflection, insight, renewal and vitality for the year to come.

As a gesture of our appreciation to the Leslieville and greater community which has sustained our little studio for 14 years we offer this practice as a gift of dana (generosity).

4 Week Gymnastics Rings Program

with Anastasia

Starts Sunday, January 19th

Gymnastics rings are a tried, tested and true tool for developing upper body mobility, strength and skill.

Join Anastasia for this intelligent and progressive approach to learning and experiencing the fundamentals. This small group program is open to all levels.

Psychotherapy with Andre

(In-person & virtual)

Andre has opened up a few additional weekly time slots on Mondays and Wednesdays for 2025!

Reach out for a consult to discuss your therapy goals and to learn more about Andre's wholistic approach to mental health care.

Movement Lab Classes with Catalina & Andre

Join us for weekly classes to explore and train mobility, strength, coordination and embodied awareness. 

Our diverse and creative approach weaves together the sciences of training with the art of movement in order to improve physical capacity/fitness and to enrich quality of life. 

We offer several movement lab classes a week, each with a different focus.

More Programs this January!