Facing Our Mortality with Grace and Skill

In our society, the end of life is a difficult subject to discuss. Join Duke Integrative Medicine’s Medical Director, Susan Blackford, MD, and Jeff Brantley, MD, founder of Duke’s Mindfulness-Based Stress Reduction program, for a program exploring the aging process, grief, loss, and how to face one’s own mortality with grace and strength.

PROGRAM DATES

September 11 – October 2, 2026.

Expand Your Well-Being Practice

Reiki: Level One

Virtual & In-Person

Reiki is a traditional energy healing technique that can be used to improve health, reduce stress, and promote physical and emotional well-being. Reiki is accessible to everyone and is easy to learn. After receiving the Reiki 1 certificate, participants will be able to perform self-treatments and provide treatments for others.

UPCOMING DATES

August 14, 2026 (In-person)

August 21, 2026 (Virtual)

Discover Tools for Self-Care

Getting on Track: Intuitive Health & Weight Management

September 2026

Gain insight into changing your eating habits, improving your exercise routines, and adopting a healthier lifestyle to meet your wellness goals.

Program Dates: September 29 - November 19, 2026.

Nourish: Fundamentals of Medical Weight Management

Enroll Anytime

Gain insight into changing your eating habits, improving your exercise routines, and adopting a healthier lifestyle to meet your wellness goals.

Sound Healing Meditation

In-Person Experience

Sound healing uses intentional sound and vibration to support mental, physical, emotional, and spiritual well‑being. Through a guided sound bath, participants are invited to relax, breathe deeply, and release stored tension or suppressed emotions.

UPCOMING DATE

August 2, 2026.

Experiencing Mindfulness

Free Class

Virtual & In Person

Through guided meditation and deep relaxation techniques, participants learn how to bring greater focus, balance, and intention to their daily lives.

Virtual Drop-In Session. Wednesdays from 12-1 p.m. ET
In-Person Drop-In Session. Thursdays from 12 – 1 p.m. ET at Duke Integrative Medicine Center

Save on Duke Health & Well-Being Programs

Take advantage of a 10% discount by registering early. Watch out for the early registration deadline on each program's page.
Duke employees can enjoy a 15% discount on most of our programs.

Explore More Programs

Duke Health & Well-Being Programs

3475 Erwin Road

Durham, NC 27705

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