Embracing Uncertainty: 5 Practical Tips for Peace of Mind

Uncertainty is an inevitable part of life. Learning to navigate the unknown is essential for mental well-being, whether it is a career change, health concerns, or global events. Here are five practical tips to help you cope and grow during uncertain times.

3 Tools to Make Exercise More Fun and Effective

Sticking to a workout routine can get monotonous, but the right equipment can make your sessions more dynamic and engaging. Here are three versatile tools to spice up your fitness routine.

Harness the Power of Yoga for Restful Sleep

Many people struggle with falling or staying asleep, often due to stress, anxiety, or a restless mind. Fortunately, yoga offers a natural, effective solution to improve sleep quality.

Bring Mindfulness Into Your Daily Life

Mindfulness and Meditation in Daily Living: Summer Book Club

In this 10-week online summer book club, participants will independently read assigned sections of Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn, PhD. The book club will then gather weekly for meditation practice, discussion, and reflection on mindfulness themes.

Program Start Date: June 18, 2025.

Mindfulness Retreat:

The Power of Mindfulness in Daily Life

This three-day retreat at the relaxing and restorative Duke Integrative Medicine Center will offer conditions conducive to your inner search for balance and respite. All levels of meditation experience and practice traditions are welcome.

Program Start Date: June 16, 2025.

Duke Health & Well-Being in the Community

Fleurztael Duckworth, Duke Health & Well-Being Programs and Alexander Lewis, Duke Health & Fitness Center.

Out of the office and in the field! Last week, our team members participated in the City of Durham Live Well Fair representing Duke Health & Fitness Center and Duke Health & Well-Being Programs. The fair is a great opportunity to learn about different health and wellness offerings around the community.

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