October OET News brings a couple new features: the E-cise of the Month, OET Recommends Spotlight, and the Key to Health. The goal of these articles are to bring you relevant and useful information and tools to help you live, play, and be pain free.
The Floor Block is a wonderful e-cise that can help improve upper body posture and eliminate the negative effects of our computer and cell phone driven lives. The small foam blocks make doing the Floor Block along with many other e-cises much easier. This months Key to Health is variety. I talk about why variety is so important for optimal health and how creative play is a fun way to add variety to our daily lives.
Please let me know how you like each of these new features and what you'd like to see more of in future newsletters by replying to this email.