This year, EMSC and Reboot Mindfulness are partnering to give our athletes the mental fitness skills they need to…
● Control nerves and pre-event jitters
● Understand and harness their strengths
● Set goals-discover their “podium”
● Enjoy the journey
This evidence-based program includes guides and resources for athletes, parents, and coaches to support often underdeveloped and overlooked mental fitness skills.
Download the app for a discounted yearly subscription using code emsc2023
Step 1: Go here to set up a user account. The link should take you right to the EMSC sign up page but if you're prompted along the way for a code, your case sensitive user code is emsc2023 and your discount code is the same, emsc2023
Step 2: Check out the parents guide
Step 3: Explore the content
Happier Minds= Happier Humans
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