Ten Free Ways to Destress You Can (Probably) Do Today:
1.Take a Walk for at least 10 minutes. Focus on breathing deeply.
2. Take a Hot Bath,
for added relaxation add in milk, oatmeal, or coconut oil. No need for fancy products!
3. Write! Journal your thoughts, make up a story, write haikus for all your friends, even if you never show them.
4. Clean! The satisfaction of a job well done and the joy of a comfortable space are worth the work. Channel negative energy into being productive.
5. Listen to music
Chew Gum! One
showed it can boost your mood.
7. Laugh. Watch a viral video, check out your favorite meme page, nothing boosts mood like laughter.
for some free meditation exercises
9. Keep a Gratitude Journal. Actively dwelling on the good things in life boosts mood and helps combat stressors.
Unplug. Take intentional time away from your phone, computer, and TV. Allow your brain a break from the stimulous of screens and the pressures of social media. Be present.