ESNS Bytes of Wellness October E-Newsletter

Empowering Vital Aging (EVA)

promoting access to community-based services for older adults to Live Well at Home*

In This Issue

Evidence-Based Health & Wellness Classes

Weekdays with EVA

Monthly Elder Clinics

Volunteer Opportunities

In the Neighborhood

Resource Corner

October 2017

Dear Community Member,

Medicare open enrollment for 2018 starts on Sunday, October 15 and closes on Thursday, December 7, 2017. Open enrollment is the annual period during which you can review, compare, and select your health care plan choices, including your Medicare Part D prescription drug plan. Prescription drug plans change and new plans become available each year that could offer better coverage and/or save you money. Here are a few things to consider:

Does the plan cover the medications you currently take or expect to take?
In addition to the monthly premium, what are your expected out-of-pocket medication costs for 2018 under different plans?
What pharmacies can you use to get your medications under different plans?
How is a plan performing based on its Star Rating?

Check out the Medicare Plan Finder at Medicare.gov/find-a-plan, which provides details on the prescription drug plans available in your area. Call Medicare with questions at 1-800-MEDICARE (1-800-633-4227) and/or contact the Senior LinkAge Line at 1-800-333-2433 and on the web at www.MinnesotaHelp.info.

The Project EVA Team

612-787-4045 | [email protected]

*Empowering Vital Aging is supported in part by a Live Well at Home grant from the Minnesota Department of Human Service s.

PLEASE JOIN US!

Evidence- Based Health & Wellness Classes

To register, call 612-787-4045 or email [email protected]. Classes are held at East Side Neighborhood Services (1700 Second St NE, Mpls. 55413) unless otherwise noted. The cost of these classes is based on ability to pay.

Living Well with Diabetes

Tuesdays, October 3 - November 7

1:30-4:00pm

Gain skills to live a healthier life! Living Well with D i abetes is a self-management workshop that covers many topics including

techniques to deal with symptoms of diabetes: fatigue, pain, hyper/hypoglycemia, stress, depression; healthy eating; e xercise; medication usa ge; and working effectively with health care providers. Participants will set goals, share experiences, and help each other to solve problems they encounter. This self-management workshop meets Tuesday afternoons for six weeks. All participants receive a reference book.

This program was designed by the Stanford University Patient Education Research Center.

A Matter of Balance: Managing Concerns about Falls

Thursdays, October 12 - December 7, 10:00am-12:00 pm

Don't let fear rule your life! Join us for this awar d winning

program. In A Matter of Balance, you will learn how to view falls as controllable, make changes to reduce fall risks at home, perform exercises that improve strength and balance, and set goals to increase physical activity. This eight week workshop includes group discussion and exercise.

Powerful Tools for Caregivers
Mondays, November 6 - December 11, 3:00pm-4:30pm

Powerfu l Tools for Caregivers is an educational program designed to help family caregivers take care of themselves while cari

ng for a relative or friend. You will benefit from this class whether you are helping a parent, spouse, friend, someone who lives at home, in a nursing home, or across the country.

This class series meets Monday afternoons at Adult Day at Friendship Center for six weeks, 1717 2nd Street NE (across the street from East Side). Class size is limited, and registration is required. Please call 612-787-4045 or email [email protected].

Evidence- Based Class in Progress

Tai Ji Quan: Moving For Better Balance

Mondays and Wednesdays, September 18 - December 6, 10:30-11:30am

This Tai Chi class reduces risk of falls by improving balance, muscle strength, flexibility, and mobility through mindful movements in a slow, flowing motion. The class meets twice a week on Mondays and Wednesday mornings for 12-weeks.

Weekdays with EVA

Vital Fitness

Tuesdays, 10:45-11:45am

Drop by for East Side's Vital Fitness group! The group meets weekly in East Side's gymnasium for a variety of exercises that improve balance, strength, and coordination. There is no cost to participate. Contact Gloria with any questions at 612-787-4076.

Senior Dining

Monday - Friday, 12:00pm-12:30pm

Join friends for a warm, nutritious meal in our bright, welcoming community room, hosted by Volunteers of America. For Seniors 60+, the suggested donation per meal is $4.00. Please make your reservation three days in advance by calling Dawn at 612-787-4093.

Bingo!

Tuesdays, 12:30pm-1:30pm

Prizes available. No registration required.

Monthly Elder Law Clinics

Elder Law Clinic

Saturday, October 28, 10:00am-2:00pm

Older adults can meet with an attorney for a half-hour consultation at no charge. To make an appointment, email [email protected] or call 612-781-6011.

Volunteer Opportunities

Volunteers looking for opportunities!

Need help raking your yard before the snow comes this year?

UCare volunteers want to help you! They will have volunteers ready to rake yards in NE Minneapolis the morning of Saturday, November 4th. Space is limited, so don't delay! Sign-up deadline to request volunteer(s) to rake your yard is Friday, October 20th. To register, call Chris at UCare at 612-676-3441.

Opportunities looking for Volunteers!

Seeking volunteer drivers, resource specialists and more...

Volunteer with NE Seniors

In the Neighborhood

See, Test & Treat: FREE Cancer Screens and Community Health Education

1313 Penn Avenue North, Minneapolis 55411

October 3, 4, and 5, 8:00am-4:00pm

Free health screenings for women. This event is being held at NorthPoint Health and Wellness Center's Penn Avenue North Location. Education, entertainment and refreshments provided while you wait for results (may take up to three hours). Bilingual staff available -- Tuesday: English; Wednesday: Spanish; Thursday:Hmong. Register at 612-543-2500 (space is limited.)

Dine Out to Support "Mission Nutrition"

Eastside Meals on Wheels Fundraiser

Thursday, October 5

Earn money for Eastside Meals on Wheels (MOW) by dining out at one of your favorite restaurants on Thursday, October 5. The following restaurants will be donating a portion of their proceeds for the day (varies by restaurant).

Red Stag Supperclub, Element Pizza, The Draft Horse, Up Coffee Roasters, Marino's Deli, Moose Bar and Grill, Emily's Lebanese Deli, The Anchor Fish and Chips, and Stanley's Barroom.

Please let your server know you're supporting Mission Nutrition. Thank you in advance for your support! Questions? Visit eastsidemeals.org or call Eastside MOW at 612-277-2529

Northeast Senior Services' Fall Fundraising Dinner

Faith United Methodist Church

2708 33rd Ave NE, Saint Anthony Village

Friday, October 6, 4:30-7:00 pm

Come out and support programs for older adults living in the communities of St. Anthony Village, Columbia Heights, New Brighton, and Northeast Minneapolis. Fun-loving people of all ages are invited to join us for: Lemon-Rosemary Roasted Chicken Dinner, Entertainment, Door Prizes, and a Raffle. Tickets avalabile at the door: Adult $15, Children 6-16 $5 (Age 5 and under free). Maximum for family $40 with children age 16 and under. Tickets also avaiable from Northeast Senior Services board members or call 612-781-5096.

Indoor Walking Group

Thursdays, 1:00-3:00 pm

Come for a walk on the smooth and climate controlled indoor track at Bottineau Park, 2000 2nd St. NE, Minneapolis. After your walk, catch up with the news and have a cup of coffee. Donations are appreciated.

Sponsored by Northeast Senior Services and Bottineau Park.

F oot Clinics

Monday, October 16 and Thursday, October 19

Nail clipping and other foot care is provided by a nurse from Quality Foot Care.

Monday, October 16 from 1:00pm-2:30pm at The NE United Methodist Church, 2510 Cleveland Avenue NE, Minneapolis.
Thursday, October 19 from 10:00am-12:00pm at The Legacy of Saint Anthony, 2540 Kenzie Terrace, St. Anthony.

Call 612-781-5096 to sign up. Cost is $30.00 paid to nurse.