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SUMMER 2024!!!


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Elkin Sports Performance Website Link


School Year Schedule


11-14 Year Old

Monday-Thursday 5:45-7:00pm

Saturdays 9:30-10:45 am


15-18 / College Prep

Monday-Thursday 4:30-5:45 pm

Saturdays 10:45-12:00 pm


Adults

Monday, Wednesday, Friday

6:00-7:00 am

12:00-1:00 pm

Monday, Wednesday, Friday, Sat 8:30-9:30 am

Summer Schedule - Starts June 3!


11-14 Year Old

Monday-Friday 9:30-10:45 am

Monday-Thursday 5:45-7:00 pm

Saturdays - 9:30-10:45 am


15-18 / College Prep

Monday-Friday 7:00 - 8:30 am

Monday-Friday 10:45-12:00 pm

Monday-Thursday 4:30-5:45 pm

Saturday - 10:45-12:00 pm


Adults - Full Body Workouts!!

Monday, Wednesday, Friday

6:00-7:00 am

12:00-1:00 pm

Monday, Wednesday, Friday, Sat 8:30-9:30 am



Jason Elkin was asked to share his background with long time strength and conditioning coach Tommy Moffitt!


Listen to the podcast here:

YOU TUBE VIDEO


or listen HERE



ESP Family!


Summer is HERE!


REMINDER: ESP WILL BE CLOSED ON SATURDAY MAY 25th and MONDAY MAY 27th FOR MEMORIAL DAY.


The 2023-2024 school year has been fantastic seeing so many of you compete and succeed in your different sports throughout the year!


To see the athletes who have come through and succeed in their sports is a testament to the hard work and dedication they have shown!


Our Summer schedule will start on June 3.


ESP has a few new programs starting, come join in!


Please check our Instagram page for updates.


Let me know if you have any questions!


Sincerely,


Jason Elkin

Owner, Elkin Sports Performance

Vertimax Jump Training - Increase your vertical jump, first step explosion during our remaining sessions. We will limit the size of the group to 8 Athletes to maximize your training session!


If you missed these sessions, contact us to reserve your spot for the next session!

Octane Lacrosse Camp - We are excited to offer this POSITION SPECIFIC camp this summer June 4,5 and 6 at Glover Park.


Year Two will now include a second field for the women lacrosse athletes to join in!


Slots for each position will be limited to maximize your sessions on the field and to allow the athletes a chance to gain as much knowledge as possible while you are there.


Kerry Nease from DUKE University Lacrosse will lead the way for the ladies along with Ella Bowen from Old DOMINION Lacrosse and Bridget Wilson from JMU Lacrosse.


The boys group will be led by Kent Goode from UNC Lacrosse, Sam Busby from GROVE CITY Lacrosse, Matt McCabe from CNU Lacrosse and Rock Schraa from RANDOLPH MACON Lacrosse.


Reserve YOUR spot today to ensure your chance to get better from tremendous college athletes!

The staff at ESP is excited to announce that we have partnered with THORNE supplements for your nutritional needs.


The products at THORNE that are NSF certified are the highest quality products that many of the US National Teams, College Athletics and Pro Athletes are allowed to use for their training.


The THORNE supplements have been third party tested and adhere to the FDA regulations of supplements.


If you are interested, our clients will receive 20% off of each order. Just use the QR code below.


Feel free to contact us with any questions!

 

ESP offers our ADULT IMPACT CLASSES.


Allow our programming to help positively IMPACT your life!


If you want to get back in shape ESP can help you out!


Our adult program is a full body workout that allows adults at EVERY fitness level to join and maximize their time on their fitness journey!


Come try out a session on us!!


Check out our website for class times!

11-14 YEAR OLD - click the link to take you to the page!


Our 11-14 Year Old program is designed to give your athlete the proper FOUNDATION for their future success.


Each workout will consist of a dynamic warm up, speed and or agility training and an AGE SPECIFIC training program

15-18 Year Old Program - High School - High School - click link for further information


Our 15-18 year old program prepares the athlete for the rigors of high school sports.


Each session will consist of our dynamic warm up, speed and or agility session and a focused weight training session that can also focus on the beginning strength training athlete.

College Prep - click the link for further information


This program is designed for the athlete who is currently in college or about to enter into collegiate athletics.


This program will have you ready as you return tp campus.


Each session will consist of a dynamic warm up, speed and or agility session and a full weight training program.

ESP offers full team / league / school training to help your group reach their goals!


The staff at ESP will work with the coaches and administrators to help design a team specific program for your group.


Please contact us for further details.


 

ESP also offers 1 on 1 and small group personal training to maximize your session. We offer this service to all athletes, all ages and the adult who wants to target their fitness goals.


Please reach out if this is of interest to you!

We want to take this opportunity to say thank you to all our members!

Elkin Sports Performance 3001 E Parham Road Richmond, VA 23228 804.321.3777     info@ElkinSportsPerformance.com