September 2017
Stuff Mom Never Told You

Menopause at 30?!
Menopause at 30?!

Menopause is something nobody hopes comes early, but for some it does. In this brief video, blogger "Ask Cristen" answers this question of one of her viewers: What is early menopause and does it differ from premature ovarian failure?
Menopause is Misunderstood

Menopause is Misunderstood | Shirley Weir | TEDxGastownWomen
Menopause is Misunderstood | Shirley Weir | TEDxGastownWomen

Shirley Weir argues in this TED Talk that a history of negativity surrounding menopause has led to confusion, misunderstanding, and fear. She advocates that it is time to not only open the conversation on perimenopause and menopause, but disrupt it by shifting how we think and talk about it.

The U.S. Department of Health and Human Service's Office on Women's Health aims to provide leadership and coordination to improve the health of women and girls through policy, education, and model programs. View their webpage for information about early menopause.

HealthyWomen is the nation's leading independent, nonprofit health information source for women. Their mission is to educate and empower women to make informed health choices for themselves and their families. Their website has a wealth of information about menopause, including premature menopause.

The North American Menopause Society (NAMS) is a nonprofit organization dedicated to promoting the health and quality of life of all women through an understanding of menopause. Its multi-disciplinary membership allows it to be uniquely qualified to provide accurate and unbiased menopause information.

Red Hot Mamas helps women prepare for and take charge of their menopause journey by providing them with the latest information about menopause, the effects menopause may have on their physical and mental health, how to treat the effects through lifestyle strategies, and available treatment options.
Premature Menopause
September is National Menopause Awareness Month! Because menopause is something that happens to every woman, we figured we would take some time to talk about what happens when it comes earlier than expected. For this, we turn to WebMD, which works closely with health experts across a broad range of specialties to provide credible information and in-depth reference materials for health.

About Premature Menopause
In the U.S., the average age of onset for "natural" menopause is 51. However, because of genetics, illness, or medical procedures, some women go through menopause before the age of 40. Menopause that occurs before this age, whether natural or induced, is known as "premature" menopause.

In addition to dealing with hot flashes, mood swings, and other menopause symptoms, many women undergoing premature menopause have to cope with additional physical and emotional concerns. For example, because menopause signals the end of a woman's fertile years, a woman who wishes to get pregnant is likely to have trouble.

What Are the Symptoms?
Symptoms of premature menopause are often the same as those experienced by women undergoing natural menopause. These may include hot flashes, irregular or missed periods, and periods that are heavier or lighter than usual. Some women may also experience vaginal dryness; bladder irritability and incontinence; emotional changes such as irritability, mood swings, and mild depression; dry skin, eyes, or mouth; sleeplessness; and a decreased sex drive. 

In addition to these symptoms, women under the age of 40 experiencing any of the following conditions should be assessed by a health care provider for premature menopause: chemotherapy or radiation, autoimmune disorders, unsuccessful tries to become pregnant for more than a year, or a family history of premature menopause. 

How Is It Diagnosed?
To diagnose premature menopause, health care providers perform a physical exam and draw blood to rule out other conditions, such as pregnancy and thyroid disease. They may also order a test to measure a woman's estradiol levels. Low levels of estradiol, a form of estrogen, can indicate that the ovaries are starting to fail. When estradiol levels are below 30, it may signal that a woman is in menopause.

The most important test used to diagnose premature menopause, however, is a blood test that measures follicle stimulating hormone (FSH). FSH causes the ovaries to produce estrogen. When the ovaries slow their production of estrogen, levels of FSH increase. When FSH levels rise above 40, it usually indicates that a woman is in menopause.

How Is It Treated?
The symptoms and health risks of premature menopause, as well as the emotional issues that may result from it, can be managed with methods similar to those used for natural menopause. Women dealing with infertility brought on by premature menopause may want to discuss their options with their doctor or with a reproductive specialist.

Can It Lead to Other Health Issues?
Like all menopausal women, women in premature menopause experience lower estrogen levels as the ovaries stop most of their production of this hormone. Low levels of estrogen can lead to changes in a woman's overall health and may increase her risk for certain medical conditions, such as osteoporosis. Other health risks associated with the loss of estrogen include increased risk for colon and ovarian cancer, gum disease, tooth loss, and cataract formation.

However, compared with women who go through natural menopause, women undergoing premature menopause spend a greater portion of their lives without the protective benefits of their own estrogen. This puts them at an even greater risk for menopause-related health problems.

This section is available from the WebMD " Premature Menopause" webpage
New Blog Post!

In this Marie Claire opinion piece, " What it feels like to go through early menopause at 35," Nia Fisher of the UK talks about her hot flashes, night sweats, and aching sense of loss during her journey with premature menopause.

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