Hi Everyone!
We hope you are doing well!! EXCITING NEWS!!!! As we transition to fall and the colder months, we will start adding classes back inside the studios! See below for more details and a video which shows all of our procedures to help keep our community healthy.


Stay tuned for more exciting updates coming soon!

Thank you for your continuous support!

We love this yoga community!!
Love, the UPY Team
BENEFITS OF YOGA
DID YOU KNOW?

Yoga is known for its ability to ease stress and promote relaxation. Multiple studies have shown that it can decrease the secretion of cortisol, the primary stress hormone.

One study demonstrated the powerful effect of yoga on stress by following 24 women who perceived themselves as emotionally distressed.

After a three months of yoga, the women had significantly lower levels of cortisol. They also had lower levels of stress, anxiety, fatigue and depression.

Start a regular yoga practice today, and feel real benefits in three months or less. You may even feel better after one class!


IN STUDIO CLASSES ARE BACK!
After months of consideration and care for you and your well-being, we are ready to reopen our studios!

๐Ÿ’™ 6 FT Between Mats
๐Ÿ’™ Masks Required
๐Ÿ’™ Windows Open, Weather Permitting
๐Ÿ’™ HEPA Air Purifiers with UV-C Light
๐Ÿ’™ EPA Approved Disinfecting Cleaners and Floor Cleaner


CLASS OPTIONS
STUDIO CLASSES: Join us for our SOFT REOPENING classes Tues, Wed and Thurs in Norwood! (Wrentham, coming soon!) Limited spots. Masks Required. See Studio Tour above for more details!!

VIRTUAL CLASSES: UPY Anywhere, Anytime! Join us live on zoom at the class time or practice later with the 7 day recording! Sign up for the class up until 1 minute before the class starts! You will receive the class link and recording link via email.

OUTDOOR CLASSES: We LOVE our Open Air Studio spaces. We have the sky, trees, breeze and most importantly, our community! Wear layers and bring a blanket and socks for savasana! Outdoor classes will continue as long as possible.

NEW CLASSES JUST ADDED!
โญ Mon 7 PM Virtual - Slow Flow & Restorative with Catherine (Starting October 5th)

โญ Tues 4:30 PM IN STUDIO NORWOOD: Soft Reopening - All Levels with Lauren

โญ Wed 8 AM IN STUDIO NORWOOD: Soft Reopening - All Levels with Mary

โญ Thurs 12 PM IN STUDIO NORWOOD: Soft Reopening - All Levels with Mary

โญ Fri 9:30 AM Virtual - "I See You" All Levels Flow with Gale
FULL SCHEDULE
September 26th - October 2nd

SATURDAY:
8 AM Outdoor Norwood - All Levels Flow with Erin
8 AM Outdoor Wrentham - Yoga Strength/Cardio POPUP with Lisa
8 AM Virtual - All Levels Flow with Mary
9:30 AM Virtual - Power Yoga with Rhianne
12:30 PM Virtual - All Levels with Cheryl (Recording)

SUNDAY:
8 AM Outdoor Wrentham - Power Yoga with Lisa
9:30 AM Outdoor Norwood - Power Yoga with Erin
9:30 AM Virtual - All Levels Flow with Jen
11 AM Virtual - Prenatal Yoga with Rachel
8:30 PM Virtual - Slow Flow & Yoga Nidra with Lauren

MONDAY:
6 AM Outdoor Wrentham - Power Yoga with Lisa
9:30 AM Virtual - All Levels Flow with Julie E (Recording)
6 PM Virtual - All Levels with Jen (Recording)
6 PM Outdoor Norwood - All Levels Flow with Mary

TUESDAY:
7:30 AM Outdoor Norwood - All Levels Flow with Lauren
7:30 AM Virtual - Power Yoga with Julie A
9:30 AM Virtual - All Levels Flow with Mary
4:30 PM IN STUDIO NORWOOD: Soft Reopening - All Levels with Lauren *NEW*
6 PM Virtual - All Levels Flow with Jen
6 PM Outdoor Wrentham - All Levels Flow with Julie E
6 PM Outdoor Norwood - All Levels Flow with Mary
7:30 PM Virtual - Beginners Yoga with Jen

WEDNESDAY:
8 AM IN STUDIO NORWOOD: Soft Reopening - All Levels with Mary *NEW*
8 AM Outdoor Wrentham - Power Yoga with Lisa
9:30 AM Outdoor Norwood - Power Yoga with Sue
9:30 AM Virtual - All Levels Flow with Lauren
4:30 PM Outdoor Norwood - All Levels Flow with Gale
6 PM Outdoor Wrentham - All Levels Flow with Julie E
7:30 PM Virtual - Slow Flow & Restorative with Mary

THURSDAY:
9:30 AM Virtual - Power Yoga with Julie A
12 PM IN STUDIO NORWOOD: Soft Reopening - All Levels with Mary *NEW!*
4:30 PM Outdoor Norwood - Power Yoga with Rhianne
6 PM Virtual - All Levels Flow with Jen
7:30 PM Virtual - Gentle Yoga & Meditation with Sue

FRIDAY:
7:30 AM Virtual - Power Yoga with Lisa
9:30 AM Virtual - "I See You" All Levels Flow with Gale *NEW!*
12 PM Virtual - Yin Yoga with Gale (Recording)
5:30 PM Virtual - Power Yoga with Mary



READY TO EXPAND AND GROW?
300-HOUR PROFESSIONAL TEACHER TRAINING Begins this weekend! We have ONE spot left. This is for yoga teachers who are ready to up-level their practice and teaching. Email Jen today if you're interested! Info@universalpoweryoga.com

200-HOUR TEACHER TRAINING Begins in January!! This is for yogis of all levels who are passionate about yoga and want to learn more, as well as explore the possibility of teaching someday! We have a few spots left.


๐Ÿ•‰๏ธ

QUESTIONS?
Reply to this email!

774-256-4480
staff@universalpoweryoga.com

1401 Providence Hwy, Suite 3
NORWOOD, MA

15 Ledgeview Way
WRENTHAM, MA