Health and Wellness Tip
Healthy Tip for Flu Season:
Keeping your child's immune system strong is an important way to stay healthy and ward off illness during the school year. Getting enough sleep, maintaining a healthy diet, managing stress, exercising, and emphasizing hand washing can reduce your child's risk of getting colds, flu, and other infections.
Healthy habits such as remembering not to keep touching their eyes, or refraining from sharing cups and utensils with friends are also important. Lastly, taking vitamin C & D supplements as well as a good probiotic and elderberry syrup regularly can help maintain a strong immune system.